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Home » Food Nutritional Information » Vegetables

VEGETABLES

This is the Amino Z Food Database providing nutritional information on 10,000 foods typically consumed in an Australian diet. Information in each nutritional analysis includes:

Basic nutritional information
Glycemic Index
Vitamins and minerals
Amino Acids
Fatty Acids
Organic Acids
Carbohydrate Breakdown

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Alfalfa, Sprout, Raw

A very fine, short sprout with a pale green stalk and fresh green tip.

ARTICHOKE HEART, Canned in Brine, Drained

ARTICHOKE HEART, CANNED IN BRINE, DRAINED

Artichoke Heart, Canned In Brine, Drained

Central edible portion of the unopened flower bud, with tightly wrapped leaves gold-green to purple in colour. Canned in brine and drained. Average contents per can 63% solids.

ARTICHOKE, GLOBE, Boiled

Artichoke, globe, boiled

French; NS as to fat added in cooking

Artichoke, Globe, Boiled

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart cooked by boiling in water and then drained.

ARTICHOKE, GLOBE, COOKED, FAT ADDED IN COOKING

French

ARTICHOKE, GLOBE, Raw

Artichoke, Globe, Raw

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Edible portion comprises lower part of leaves and heart.

Artichoke, globe, raw

Artichoke, Jerusalem, Boiled

Tuber or root, yellow-beige in colour with short knobbly, club shaped branches. Peeled and cooked by boiling in water and then drained.

ARTICHOKE, JERUSALEM, COOKED, FAT ADDED IN COOKING

Sunchoke

ARTICHOKE, JERUSALEM, COOKED, FAT NOT ADDED IN COOKING

Sunchoke; NS as to fat added in cooking

ARTICHOKE, JERUSALEM, Peeled, Boiled

ARTICHOKE, JERUSALEM, Raw, Peeled

Artichoke, Jerusalem, Raw, Peeled

Tuber with thin brown skin and white flesh.

ASPARAGUS, Boiled

Asparagus, Boiled

Long crisp stem with a fragile featherly tip boiled in water and then drained. Usually green in colour.

Asparagus, boiled, drained

Green or purple or white; NS as to fat added in cooking

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