Thanks for all your help so far Jay. You have no idea how much you've helped me already I sometimes feel so overwhelmed with information on how to achieve a healthier lifestyle that it helps to have someone explains things clearly and concisely....
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QUOTE: "I really don't think I need buns of steel. I'd be happy with buns of cinnamon." - Ellen DeGeneres

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VEGETABLE OILS

This is the Amino Z Food Database providing nutritional information on 10,000 foods typically consumed in an Australian diet. Information in each nutritional analysis includes:

  • Basic nutritional information
  • Glycemic Index
  • Vitamins and minerals
  • Amino Acids
  • Fatty Acids
  • Organic Acids
  • Carbohydrate Breakdown

Click here to add this search to your browser!  Quickly search up any food in our database with a single click!

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Solidified edible oil product prepared from a blend of vegetable oils, commonly used for frying. Blend composition may vary.
Edible oil extracted from the almond (Prunus amygdalus).
Edible oil composed of a mixture, or blend, of various polyunsaturated vegetable oils available in 1990. Blend composition in the analysed samples may not represent those available at other times. Oil may contain antioxidant.
Edible oil extracted from the seeds of the canola plant (Brassica napus or Brassica campestris). Although derived from the same plant, canola oil is not rapeseed oil, and it is distinguished by low levels of erucic acid.
Solidified edible oil extracted from the coconut and used in baking.
Edible oil derived from the seeds of the cotton plant.
Oil extracted from the seeds of grapes.
Edible oil extracted from linseeds.
Edible oil extracted from the macadamia nut (Macadamia integrifolia).
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