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Home » Turkey Onion Quesadi...

RECIPE - TURKEY ONION QUESADILLAS

Written by Celeste Jarabese on Friday 03 February, 2012.

QUICK FACTS

PREPARATION TIME

15 min (for 4 serves)

COOKING TIME

10 min (for 4 serves)

LUNCH

Sandwich

AVERAGE VISITOR RATING

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SUMMARY

If you've got leftover turkey in your fridge, this is the best way to use them up. It's so easy, tastes awesome and healthy too!

INGREDIENTS

2.00 onion (178 g)

red onion, thinly sliced

4.00 tablespoon (64 g)

balsamic vinegar

4.00 tortilla (76 g)

8-inch whole wheat tortillas

100 g

reduced-fat cheddar cheese

4.00 slices (73 g)

baked turkey breast, lean

METHOD

1. Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing.

2. Warm 2 tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.

3. Pull the tortillas up the edges of the pan so they are no longer overlapping. Working on one half of each tortilla, sprinkle one-fourth of the cheese, cover with turkey and top with one-fourth of the onion.

4. Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more.

5. Transfer to a plate and cover to keep warm. Make 2 more quesadillas with the remaining ingredients.

6. Serve.

NUTRITIONAL PANEL

Per Serve

Energy:

681.7 kJ (162.9 kcal)

Protein:

14.0 g

Total Fat:

4.2 g

-Saturated:

1.8 g

-Mono-Unsaturated:

0.9 g

-Poly-Unsaturated:

1.2 g

Total Carbs:

15.7 g

-Complex Carbs:

9.6 g

-Sugar:

6.1 g

Fibre:

1.5 g

Water:

71.2 mL

Alcohol:

0.0 g

Cholesterol:

18.1 mg