Transformations

19/02/2010
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Home » Articles » Transformations

TRANSFORMATIONS

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Trish L - 12 Week Transformation

Having been an avid exerciser for 13 years and given birth to 2 children, Trish just couldn't accomplish that toned body that she had always dreamed of. After signing up to our online personal training services, 12 weeks later Trish has completely transformed herself!

17/02/2010

Adrian - 12 Week Transformation

Adrian had been trying to accomplish a 5kg weight loss and toning goal on his own without success. He enlisted our online personal training services and lost a staggering 8.5kg, whilst reducing his waistline by 13cm!

16/02/2010

Pete S - 12 Week Transformation

Pete, formally with a belly, now has a six-pack after having lost 11.5cm around his waist! His chest, bicep and thigh measurements all increased and he is now very confident with his new physique.

15/01/2010

Diana M - 12 Week Transformation

Diana was really struggling to lose excess weight that she had gained over the last few years. Although she exercised regularly, she wasn't seeing the desired results and did not understand how food and exercise impacted her figure. She enlisted our online personal training services and accomplished a mind-blowing transformation!

09/09/2009

Mike's Transformation - Kokoda Trek Personal Training

Mike was going to embark upon the Kokoda Trek but required a structured approach to exercise and nutrition in order to get in shape in time! He enlisted in our personal training services and achieved some amazing results.

26/08/2009

Yalda - 12 Week Transformation

At 27 years of age, Yalda wasn't happy with herself both physically and psychologically. Following some intensive training, she completely transform herself from the inside out in just twelve weeks!

24/06/2009

Cat - 12 Week Transformation

A mother of three, 40 year old Cat felt that she had let herself go. After losing 10kg of weight and 13cm around her waist, she is a true inspiration to all mothers out there looking to tone up and make a positive change in their life!

24/06/2009

Mark D - 12 Week Transformation

Mark sustained two motorcycle accidents that rendered his left shoulder and hand almost unusable. After the completion of his physiotherapy and hand therapy, he embarked on a 12 week transformation to strengthen his shoulder and transform his physique!

01/05/2008

Hayley Beutel 12 Week Transformation

Over a 12 week period, Hayley trained hard and smart on a consistent basis with our online personal training services. Even though she went away on holidays (for three weeks!) during this period, she still managed an amazing transformation!

09/04/2008

Greg Taylor - 12 Week Transformation

Greg, an experienced weight trainer, undertook our online personal training services in order to lose fat and gain muscle simultaneously. Having not been successful in the past on his own, this 12 week transformation was truly amazing!

13/03/2008

Displaying 1 to 10 (of 14 articles)

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