RECIPES

A vegetarian-friendly and tasty snack recipe that is low in fat and calories. Hearty and versatile, each tofu bite is packed with so many health benefits. Tofu is a good source of high quality protein and provides fiber, healthy fat, calcium, folic acid, and iron.

An easy, healthy and budget saving Mexican-style recipe that you will surely love. Wheat tortillas are filled with refried beans and salsa, topped with fat-free mozzarella cheese, and baked until the cheese melts. Sprinkle some fresh parsley on top and serve with sour cream and fresh lettuce. Cost per serving? less than 1$. Calories per serving? only less than 150 kcalories!

Chickpea, being high in both soluble and insoluble fibre and with a low glycemic index, chickpeas can help you to feel fuller for longer, thereby helping to control appetite and manage weight.  Serve this healthy spread on crackers, bagels, and celery for a light snack.

When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.  Try this simple, easy no-cook recipe snack and enjoy the delicious tangy-taste of goat cheese.

You would never want a regular pancakes again after trying this recipe. Using only eggwhites to bind the ingredients lessen the calories and  cholesterol.   It's bake not fried making this pancake extra healthy.

This Basic Hummus Recipe is a popular Middle Eastern dip or spread. It is served as a snack or appetizer with toasted pita bread, or vegetable sticks. Tahini is one of the main ingredients of this recipe aside from garbanzo, garlic, lemon juice and olive oil. Quick and easy, just combine everything in a food processor or blender and you'll have a garlicky, protein and fibre-rich dip in less than 5 minutes!

This delicious dish is a combination of Caprese Salad and Panini (a grilled sandwich). An Italian inspired recipe that is low in fat because it uses fat-free mozzarella cheese, fresh tomato, onion and basil. A flavourful and healthy summer meal, great  for breakfast, lunch or snack!

Using wholemeal flour makes this muffin recipe healthier.  It has higher fiber content than the regular flour.  Incorporating a healthy food ingredient in every recipe, makes a progressive healthy lifestyle.

High-fibre, low in GI, fat and calorie snack recipe to get you through workout. Rolled oats, wholemeal flour, Splenda, peanut butter and fresh berries are its main ingredients. These homemade energy bars make a nice healthy snack or breakfast on the go. Enjoy this chewy goodness for only 55 kcalories per serve!

Crabmeat is combined with fat-free cream cheese and mayonnaise to make a wonderful filling for nori seaweed sheets. Great for those watching fat and calories. This is an excellent appetizer or snack for parties, family gatherings or church potlucks!