RECIPES

A perfect blend of flavours and textures from bananas, applesauce, cinnamon and walnuts. Splenda Sugar Blend and applesauce is used instead of sugar and butter in this recipe to cut down the calories from carbs and fats. A healthy snack for weight watchers that really tastes great! 

These homemade  fries are baked and uses very little oil to lower the amount of calories from fat, but they're flavored with different seasonings and spices which makes it an awesome weight watcher's snack! 

A guilt free chips that is light and crunchy, a better option than the regular potato chips or french fries. Kale is seasoned with garlic salt, paprika and chili to make this a very flavourful snack, then it is oven-baked to achieve crispness. This healthy goodness only has less than 50 kcalories per serve!

Protein bars provide a quick source of high quality protein, they are most convenient as a snack between meals or breakfast on-the-go. This homemade protein bars are easy to make and a lot  healthier than store bought. You can vary the ingredients and protein boosters to suit your taste. And it only has 170 kcalories per serve!

These biscuits are very filling apt for breakfast or even as a snack. It is also low in fat, GI and calorie, a great recipe for those watching their weight. Best served warm, these buttery cornmeal and cheese biscuits are an excellent accompaniment for soups, stews, or salads. With only 42 kcalories per serve!

The main ingredients for this moist and chewy bars are rolled oats, wholemeal flour, reduced-fat butter, applesauce and Splenda. It is lightly spiced with cardamom, dried fruits yields a sweet-tangy flavour and slivered almonds finishes this healthy treat with a crunch. These bars are hearty, healthy and filling, a great snack for only less than 100 kcalories per serve!

Indulge yourself to this mouthwatering mini caprese bites, a no-cook recipe which calls for only a few ingredients: grape tomatoes, fat-free mozzarella cheese, fresh herbs, balsamic vinegar and olive oil. These skewers are rich in protein, calcium and lycopene. A colorful, delicious and healthy appetizer that makes a perfect compliment to any party menu!

In addition to being tasty, kale is a good source of lutein, a nutrient beneficial to eye health. This recipe is also rich in protein, fibre, calcium, vitamins A and C. You may serve it as a side to steak or roast chicken, or enjoy two turnovers as a meatless entrée. They are also a great made ahead snack; just reheat in a toaster oven before serving. It only has 70 kcalories per serve!

This do-it-yourself muesli bar recipe is delicious, simple to prepare and packed full of nutrition. You can also add any kind of nut or dried fruit into the mix. In this particular recipe I use dried cranberries, apricots and flaxseeds. Flaxseeds are a a great source of fiber and work as a natural laxative in our body to keep things regular; Muesli provides enough energy and it also controls obesity because fibers swell up absorbing water so leaving lesser space for the intake of more food in the stomach. Energy bars are a smart snack to carry in your purse or gym bag!

Try these yummy chocolate treat that is preservative free, protein-rich, low- fat, GI and calories. It is so easy to make and a lot cheaper than store brought. These bars are perfect for on-the-go breakfast or snack!