RECIPES

This is a great pre or post workout shake because it is loaded with protein and also a good source of complex carbs and fiber from fresh strawberries.

This protein powder recipe makes a healthy and delicious snack, or even a breakfast on-the-go! It is packed with protein, complex carbs, and some healthy fats.

Now you can bring your meal with you! Try these easy to make homemade meal replacement bars they are nutrient packed and will definitely give you energy to go about your activities for the day.

This homemade apple chips taste better and a lot healthier than store-bought, so deliciously good!

This healthy dip is full of flavor, yet low in calories and fat. Great recipe and goes well with your favourite veggie sticks especially if you are watching your weight.

This is a super-easy and healthy snack option with lots of flavour! They are baked not fried to lower the amount of calories from fats.

This zesty dip will have everyone raving. It is low in fat and calories, yet packed with vital nutrients such as beta-carotene, vitamin C, vitamin K, iron, and calcium. Super-easy recipe you can make in a snap!

The spinach and carrots give this tempting snack a colorful presentation. These refreshing bites are easy, tasty and healthy. Try this low-fat sandwich-appetizer for a great party alternative.

Great snack recipe for parties or family gatherings. It's so easy to prepare and it only has  177 kcalories per serve!

Here's a terrific make-ahead party snack recipe that taste great and trully healthy! Olives provides the body with mono-unsaturated fatty acids which are known beneficial to heart health and promotes better digestion.