Before I started the 12-week challenge, I was in a state of frustration. I enjoyed group fitness classes at the gym but I had shin splints for months on end that never seemed to go away, an injured right shoulder for the last 10 months that was too painful to sleep on, let alone do any push-ups, and...
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QUOTE: "This is a quiet gym." - Arnold Schwarzenegger (Pumping Iron)

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