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Rule 1 Proteins R1 Protein

By Rule One Proteins

Rule 1 Proteins R1 Protein Rule 1 Proteins R1 Protein Rule One Proteins 4.7 5 134 44.95

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BUNDLE & SAVE $5

Amino Z Micronised Creatine Monohydrate Powder 1kg

Also add Amino Z Micronised Creatine Monohydrate Powder 1kg and save $5 (normally $18.95)

Total: $63.90
Bundle Discount: -$5
Together: $58.90

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Details

                        

Rule 1 R1 Protein

What is Rule 1 R1 Protein?

What matters most after a workout?

It’s all about speed.

You know you need protein after a workout.

Did you know that you need a FAST digesting protein after a workout?

In order to maximize your results, your muscles need an immediate source of amino acids. This is when your body is primed to absorb the greatest number of nutrients for recovery. If you’re eating a steak or chugging casein, you’re doing it wrong.

When you want the fastest digesting protein that also happens to be of the highest quality, you need Rule 1 R1 Protein.

R1 Protein from Rule 1 is a barebones formula that includes ONLY what your muscles need for maximum results. You’ll get protein… and that’s it. It is free from sugar, fat, gluten, gums, creamers, and nitrogen spiking. There are no secrets with this protein, just elite quality and your fitness success.

Give your muscles 25 grams of the most elite isolate and hydrolysate blend on the market with R1 Protein from Rule 1.

What are the benefits of usingRule 1 R1 Protein?

While low grade protein supplements are packed with artificial fillers, colouring, and fillers, R1 Protein from Rule 1 has only one thing to offer: high quality protein. In every serving of R1 Protein from Rule 1, you’ll get the following:

Whey Protein Isolate



This fast digesting protein is able to provide your muscles with an immediate shot of amino acids. As a result, these amino acids may be able to trigger a higher level of protein synthesis to promote muscle gain and recovery.

Whey ProteinHydrolysate



This form of protein is already broken down, ensuring immediate absorption. The amino acids that are delivered to your muscles may be able to promote post-workout recovery while enhancing lean muscle tissue. (1-6)

Who should be using Rule 1 R1 Protein?

Who says you can’t have elite quality and a high dose of protein at a reasonable price?

R1 Protein from Rule 1 is the ideal choice for anyone who wants to pump their muscle tissue full of amino acids right after a workout. When taken as directed, R1 Protein from Rule 1 may be able to help you achieve your muscle building and fat loss goals.

References

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R.Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY.Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A.Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

Total Serves per Package: 152

Serving Size: 1 scoop (28.9g)

Per 28.9g ServePer 100g
Energy418.5 kJ1448 kJ
Protein25 g86.5 g
Carbohydrate1 g3.5 g
Sugar0 g0 g
Fibre0 g0 g
Fat0 g0 g
Saturated Fat0 g0 g
Cholesterol5 mg17.3 mg
Sodium50 mg173 mg

Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Hydrosylate), Natural and Artificial Flavours, Lecithin Sucralose, Salt, Acesulfame Potassium.

Directions
Tasty Shakes: Mix one heaping scoop of R1 Protein with approx. 8oz. of water, milk, or your favorite beverage in a shaker cup or glass with spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
Quickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.
Suggested Use: Consume 1-3 shakes (or equivalent) per day, based your personal protein requirements.

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Reviews of Rule 1 Proteins R1 Protein

Average Rating :

4.7 Based on 134 ratings
  • 5 Stars
     109
  • 4 Stars
     16
  • 3 Stars
     5
  • 2 Stars
     2
  • 1 Stars
     2

Great product

By Davinderdeep reviewed on 19/05/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Hello everyone the rule 1 is a grt product and it’s wirh 0 sugar and 0 %fat and when u will use and u can feel it ..Please try and feel urself a good change.Thanks
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Great protein

By Lindsay reviewed on 12/05/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Little pricey, but is a fantastic protein for recovery. It's also light on the tummy and tastes great.
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Great vanilla protein powder

By Siobhan reviewed on 11/05/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

I already use Rule 1 chocolate fudge & was happy with the flavour & texture. I was using BSN vanilla protein powder and wanted to try the Rule 1 product. I count macros and this one has less carbs. The flavour is great. It mixes well with my almond milk for a shake but is most delicious mixed with Greek yoghurt and berries for breakfast. On the occasion I’m having oats for breakfast, it’s great mixed with oats, too.
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Love the bran duchess but not the flavour

By Chris reviewed on 18/04/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

I got chocolate and peanut butter (more so for the peanut butter) but sadly to me it tasted more like chocolate and very similar to a cookies and cream flavour. So if you're buying this flavour for the peanut butter taste you've been warned hahaha. Still a very good protein, just need to find the right flavour for me.
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Rule1

By David reviewed on 30/03/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

The salted caramel has a great taste . It mixes well with my breakfast shake. It is Easley digested and is not heavy on the stomach. A great alround protien
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Rule 1 lightly salted caramel

By Amy reviewed on 23/03/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

A salty caramel flavour but only with a hint of salt, goes well with pretty much everything, but I like it so much that I just eat it with a spoon by itself!
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Would recommend 5/5

By Patrick reviewed on 4/03/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Great clean product without the gluggy/bloated feel of some protein shakes. Great flavours to choose from. If your after a clean protein hit straight after a workout thats easy to digest then this is for you. Would highly reccomend to anyone who is after some clean defined muscle m***!
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Alternate

By Warren reviewed on 26/01/2018

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

I usually by Rule 1 Blue. I bought the red one because you were out of blue. It was a little confusing because i thought i was getting a bag. It turned out to be a 2.25 kg tub much expensive than expected. Its WPI so yeah its good.
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Rule 1 Protein

By Bianca reviewed on 23/12/2017

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

This is my favourite protein product! It tastes great, is easy to digest and there are so many flavours! It is worth every cent!
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Works great

By Dhilak reviewed on 22/12/2017

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Rule 1 has helped me to achieving lean muscle m***. Great product with no unwanted extras. Would definitely recommend it.
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100 Day Free Returns

100 Day Free Returns!

• We will pay for the return shipping (or you can come in-store)
• Easy and hassle free
• You can return both opened and unopened product (see below for details)

For up to 100 days from the day that you place your order, you can take advantage of our free returns!

For any unopened product, we will pay for the return shipping and refund you for that product in full - even if it's just a simple change of mind! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.

For any opened product, we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 2 scoops (or 2 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! We’ll even arrange the return shipping for you so there is no additional cost to you!

Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.

If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.

Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.

PS. Some customers have asked us why we offer returns on opened product. Quite simply it's because we want to offer exceptional customer service! We just ask for it to be returned (at our expense) so we can test the product in our lab for chemical efficacy and we then dispose of it.

Other Returns

We will always go the extra mile to ensure that any problems outside our "2 Scoop Guarantee" are rectified as quickly as possible. Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.

Here's what we will do in certain situations:

- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)

So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).

If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.

In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!

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