Amino Z Fitness and Bodybuilding Questions and Answers http://www.aminoz.com.au Health, bodybuilding and fitness questions and answers - Transform your body with Jay Bonaretti, 2005 Australian BodyBlitz Champion az-rss@aminoz.com.au en Fri, 03 Sep 2010 17:59:38 +1000 http://blogs.law.harvard.edu/tech/rss How do I notify Amino Z of a lower price so you can price match the supplements? http://www.aminoz.com.au/notify-amino-lower-price-qa-431.html <p> Simply give us a call! Our number is 1300 AMINO Z (1300 264 669) and please go to extension 2 for the store.</p>... I am on a low-carb diet. The idea is that insulin is a fat storage hormone and thus by eliminating carbs, insulin secretion is minimised. I am scared of carbs, but on this program I have limited mental concentration. What should I do? http://www.aminoz.com.au/lowcarb-diet-idea-that-insulin-qa-424.html <p> This is a great question - there have been a lot of low-carb diets advocated recently for many reasons, including reduced insulin secretion, ketosis and just to create a calorie deficit.</p> <p... What's the quickest way to lose your stomach? http://www.aminoz.com.au/whats-quickest-lose-your-stomach-qa-423.html <p> Losing your stomach is something that many people struggle to accomplish.</p> <p> Around your waistline, disregarding internal organs, you have abdominal muscle tissue and body fat. Abdominal... Will high intensity cardio break down muscle if you don't have carbohydrates available? I just read your fat burning zone article - a great read! http://www.aminoz.com.au/will-high-intensity-cardio-break-down-muscle-qa-422.html Thanks for the feedback on my <a href="http://www.aminoz.com.au/the-fat-burning-zone-a-130.html">fat burning zone</a> article.<br /><br />It&rsquo;s true if you are carbohydrate deficient that you wil... I am currently taking Dymatize Energized Xpand, Dymatize Glutamine and Optimum Nutrition 100% Whey supplements. What is the best time to take them? http://www.aminoz.com.au/currently-taking-dymatize-energized-xpand-qa-421.html <p> <a href="http://www.aminoz.com.au/dymatize-energized-xpand-820g-p-71.html?filter_id=9910">Dymatize Energized Xpand</a>, <a href="http://www.aminoz.com.au/dymatize-micronized-glutamine-powder-p-1... Is cardio on an empty stomach good for weight loss? http://www.aminoz.com.au/cardio-empty-stomach-good-weight-loss-qa-420.html Great question.<br /><br />Research has strongly concluded to date that the most effective form of cardiovascular exercise for weight loss is high intensity interval training (HIT). Considering that t... Is full range of motion (ROM) and less weight, or limited range of motion and more weight better when building muscle? http://www.aminoz.com.au/full-range-motion-less-weight-qa-419.html Generally speaking, it is accepted that it is more effective to move through the full range of motion and get less reps using less weight, than to limit your ROM and move more weight and/or more reps.... Should I consume a protein shake in the morning before my workout? Why not after my workout instead? http://www.aminoz.com.au/should-consume-protein-shake-morning-qa-418.html Having woken up and not eaten for well over 8 hours, the amino acid pool in your body (the available constituents of proteins) will be greatly diminished. There are two primary ways to replenish your ... Are supplements that thin your blood safe to take to raise your metabolism? I have heard of a thermogenic supplement that thins the blood and is not suitable for long-term use. Wouldn’t it be better to raise your metabolism naturally through exercise and nutrition? http://www.aminoz.com.au/supplements-that-thin-your-blood-safe-take-qa-417.html Great question. Often supplements geared at raising the metabolism do so through a thermogenic effect.&nbsp; Thermogensesis is the process of heat production in organisms, so a thermogenic supplement ... Why can we exercise for less than an hour, yet need to sleep and recover for so long? http://www.aminoz.com.au/exercise-less-than-hour-qa-416.html <p>Think of it this way. Exercise places stress on your body. Exercise runs your body down. Exercise, in itself, doesn't do your body any good at all. It makes you feel tired, run down, lethargic, sor...