http://www.aminoz.com.au Health, bodybuilding and fitness questions and answers - Transform your body with Jay Bonaretti, 2005 Australian BodyBlitz Champion az-rss@aminoz.com.au en Sat, 04 Jul 2009 17:14:36 +1000 http://blogs.law.harvard.edu/tech/rss http://www.aminoz.com.au/are-supplements-that-thin-your-blood-safe-take-qa-417.html Great question. Often supplements geared at raising the metabolism do so through a thermogenic effect.&nbsp; Thermogensesis is the process of heat production in organisms, so a thermogenic supplement ... http://www.aminoz.com.au/why-can-exercise-for-less-than-hour-yet-nee-qa-416.html <p>Think of it this way. Exercise places stress on your body. Exercise runs your body down. Exercise, in itself, doesn't do your body any good at all. It makes you feel tired, run down, lethargic, sor... http://www.aminoz.com.au/during-and-after-exercise-what-happening-qa-413.html During your workout you are primarily utilising both carbohydrate and fat as primary sources of energy.&nbsp; Fat tissue is constantly being broken down in the body and consequently, fatty acids are a... http://www.aminoz.com.au/how-lose-the-last-few-kilograms-fat-weight-qa-412.html <p>To overcome a barrier, there are a number of area&rsquo;s that you can take into consideration.&nbsp; Three important aspects include:</p> <ol> <li>Ensure that you receive adequate recovery.&... http://www.aminoz.com.au/does-all-tribulus-terrestris-contain-protodioscin-qa-411.html <p>The <a href="http://www.aminoz.com.au/tribulus-terrestris-p-172.html">Tribulus Terrestris</a> that we have for sale does contain protodioscin, as all tribulus terrestris products will in varying de... http://www.aminoz.com.au/walking-running-better-for-weight-loss-qa-407.html <p>Looking purely from a calorie expenditure point of view, it is far more beneficial to complete&nbsp;a distance&nbsp;in the shortest amount of time.&nbsp; What happens is that, by pushing yourself t... http://www.aminoz.com.au/longer-feel-doms-muscle-soreness-stiffnes-qa-405.html <p>Good question.&nbsp;This stiffness and soreness is called DOMS, and acronym for Delayed Onset Muscle Soreness.&nbsp;DOMS is the fitness industry&nbsp;jargon for microscopic damage to the muscle fib... http://www.aminoz.com.au/mental-strength-mind-set-and-exercise-seem-qa-404.html <p>A very, very good point. This is quite an advanced aspect to exercise.</p> <p>Guess what - many top&nbsp;athlete's have a sports psychologist. These professionals specialise in getting that person... http://www.aminoz.com.au/what-the-best-way-lose-weight-and-become-fit-qa-403.html Wow, what an amazing achievement!&nbsp; Congratulations on losing 7kg already this year!!<br /><br />At 14 years of age, you are in prime position to lose weight.&nbsp; Your metabolism will be at it's... http://www.aminoz.com.au/can-muscle-turn-into-fat-can-fat-turn-into-muscl-qa-402.html <p>In short, no. Muscle tissue is completely different from fat tissue and therefore it is impossible to convert one into the other.</p> <p>It is a very common misconception within the fitness indust...
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