http://www.aminoz.com.au Health, bodybuilding and fitness articles - Transform your body with Jay Bonaretti, 2005 Australian BodyBlitz Champion az-rss@aminoz.com.au en Fri, 21 Nov 2008 07:17:18 +1100 http://blogs.law.harvard.edu/tech/rss http://www.aminoz.com.au/building-muscle-using-your-strengths-a-238.html As we age, our ability to build muscle tissue diminishes.&nbsp; But is growing older really a disadvantage when you consider the experience and wisdom that you exhibit?&nbsp; Conversely, is being younger a disadvantage due to a lack of training experience? http://www.aminoz.com.au/newbies-beware-receiving-advice-a-237.html Ever heard the phrase, &quot;A little knowledge is a dangerous thing&quot;? Well, nothing could be more relevant in the typical commercial gym. If you're new to the gym, you could practically bet your house that you will be approached by another person with all the answers to bulk up, lose weight and tone up. From both my personal and professional experience, I have found that this &quot;advice&quot; can often do more harm than good with respect to your progress and safety. http://www.aminoz.com.au/personal-trainer-diet-a-236.html <p>You want to get in shape, right?&nbsp; How are you going to do it?&nbsp; Should you hire a personal trainer, join a gym, go on a diet, use supplements or just buy your own exercise machine?&nbsp; We discuss the advantages and disadvantages of each method.</p> http://www.aminoz.com.au/just-do-it-a-233.html Why to &quot;just do it!&quot; when it comes to exercise. http://www.aminoz.com.au/what-private-shows-public-a-232.html Why what you eat in private shows in public! http://www.aminoz.com.au/lifting-weights-effectively-a-231.html Lifting weights effectively&nbsp;requires much more attention to detail than just lifting &quot;from A to B&quot;. http://www.aminoz.com.au/real-secret-success-a-234.html An exercise tip on the real secret to success! http://www.aminoz.com.au/overanalysing-supplementation-a-230.html <p>Over-analysis with your supplement regime can be a big waste of time.</p> http://www.aminoz.com.au/periodisation-weight-trainer-a-235.html An introduction to periodisation for the weight trainer and bodybuilder. http://www.aminoz.com.au/ultimate-training-shoe-a-229.html <p>A tip on an effective training shoe to enhance your workout!</p>
Warning: Unknown: Your script possibly relies on a session side-effect which existed until PHP 4.2.3. Please be advised that the session extension does not consider global variables as a source of data, unless register_globals is enabled. You can disable this functionality and this warning by setting session.bug_compat_42 or session.bug_compat_warn to off, respectively. in Unknown on line 0