Amino Z Fitness and Bodybuilding Articles

Strength Training For Seniors

Even senior citizens should do regular strength training to enjoy the gift of good health!

The Dangers of Having Belly Fat

Do not take belly fat lightly. It is more potent and dangerous than you think!

Guidelines on Choosing Your Perfect Workout Supplement

Having a bit of trouble deciding on what workout supplement to buy? Consider these tips before you do!

Nick Hale BodyBlitz Transformation

Nick was doing a BodyBlitz. He not only lost over 13kg in 12 weeks, but he also went on a 1 week holiday to relax and enjoy a few cocktails! Can't be done? Just check out these results!

ProMera Con-Cret Review

Con-cret is ProMera Health’s venture into the creatine market. For those that don’t know, creatine is one of the more scientifically studied supplements with proven research showing its ability to promote muscle growth, enhance energy reserves, and improve strength and bulk. Touted as the ‘future of creatine’ at the time when Con-Cret (Concentrated Creatine) was released back in 2009, it is also one of the most popular creatine supplements in our store. So is all the fuss surrounding Con-Cret really justified? I tested this over a couple of months to give my verdict

Know More About Buckwheat

Get ready as buckwheat introduces its powerhouse benefits for your body!

Strength Training and Nutrition for Swimming

Do you want to make it big as a swimmer? Take these following strength training and nutritional guidelines to heart and make a big splash!

BPI Sports 1.M.R. 224G (New Version) Review

Find out how this pre-workout energy booster loaded with caffeine rates against its competitors.

Benefits of Changing Your Workout Routine

Make sure to change or tweak your exercise programme every six to eight weeks for maximum physical and mental benefits!

The Best Amino Acids for Muscle Growth

Are you getting all the amino acids you need for the best workout results to build muscle?