http://www.aminoz.com.au Health, bodybuilding and fitness articles - Transform your body with Jay Bonaretti, 2005 Australian BodyBlitz Champion az-rss@aminoz.com.au en Sat, 04 Jul 2009 17:22:52 +1000 http://blogs.law.harvard.edu/tech/rss http://www.aminoz.com.au/unfit-adults-times-more-likely-develop-diabetes-a-300.html According to researchers at Northwestern University Feinberg School of Medicine, young adults 18 to 30 years old are at significantly higher risk of developing diabetes in middle age if they are aerobically unfit, as measured by a treadmill test. http://www.aminoz.com.au/incidental-exercise-for-weight-loss-a-299.html Incidental exercise can make the difference between good weight loss and amazing weight loss. Find out how you can implement some simple techniques to begin losing weight! http://www.aminoz.com.au/losing-weight-with-exercise-and-small-diet-changes-a-298.html By following some simple guidelines in order to make some small lifestyle changes to your exercise and diet, you can see significant and sustainable weight loss results! http://www.aminoz.com.au/the-effectiveness-elliptical-trainers-a-297.html A study by the University of Wisconsin La Crosse has shown that the fitness benefits gained from elliptical trainers are virtually equal to that of running on treadmills, but the impact forces on the feet are more like walking. http://www.aminoz.com.au/weight-training-can-lower-cholesterol-a-288.html <p>Research from the West Virginia University indicates that weight training exercise can lower cholesterol.</p> http://www.aminoz.com.au/dieting-bad-approach-weight-loss-a-296.html <p>Most people have tried a fad diet at one time or another &mdash; and let&rsquo;s face it &mdash; it&rsquo;s tempting to believe that by following one of them we will finally be able to conquer that spare tire we&rsquo;ve been carrying around for far too long. Unfortunately, they don&rsquo;t really work in the long-term for a number of reasons that we will explain here, not to mention, they are generally bad for your health.</p> http://www.aminoz.com.au/basic-nutrition-for-good-health-a-292.html Both food and physical activity choices are important to how you feel today, tomorrow, and into the future. By eating healthfully, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers. You may even increase your healthy lifespan! http://www.aminoz.com.au/yalda-week-transformation-a-295.html <p>At 27 years of age, Yalda wasn't happy with herself both physically and psychologically. Following some intensive training, she completely transform herself from the inside out in just twelve weeks!</p> http://www.aminoz.com.au/cat-week-transformation-a-294.html <p>A mother of three, 40 year old Cat felt that she had let herself go. After losing 10kg of weight and 13cm around her waist, she is a true inspiration to all mothers out there looking to tone up and make a positive change in their life!</p> http://www.aminoz.com.au/how-stretch-properly-a-291.html Stretching properly is such an important component of fitness, yet it is often overlooked or ignored entirely. We discuss how to stretch properly and effectively.
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