RESEARCH REVIEWS

New research has shown that as we age, certain appetite control cells in our brains degenerate, which causes greater hunger and potentially, greater numbers on the scale.

A peer-reviewed study conducted by the mLundberg Laboratory for Muscle Function and Movement Analysis in Sweden has found that contrary to popular belief, there is not one superior way to strength train in order to achieve hypertrophy (muscle growth).

Scientists from Australia have put together the results of fifteen research studies on the effects of flavanols on blood pressure.

New research demonstrates that aerobic exercise can assist in the management of Rheumatoid Arthritis.

A new study tested the theory that pickle juice may aid in relieving muscle cramps.

A new study from the Harvard School of Public Health reports that two or more servings of brown rice each week can reduce the risk of diabetes, while five or more servings of white rice per week increases our risk of developing diabetes.

It has long been known that regular exercise improves children’s performance in elementary and high school. However a new study reveals that adult students also benefit from regular exercise, particularly vigorous exercise, in terms of their grade point average (GPA).

A new study from the University of California Los Angeles reports that an extract of white kidney beans can help starches metabolise more quickly, aiding in weight loss.

A new study conducted by researchers at Cornell University found that changing the environment surrounding food, such as using smaller plates, keeping high-calorie foods hidden, etc. helped people stick to their diets.

If you can spend just five minutes each day exercising in green surroundings, such as a neighbourhood park or even in your backyard garden, you will experience an improvement in your mood and sense of well-being.