We would all love to find a way to shorten our workouts and get the same results. A high-intensity, 4-minute interval workout from Japan promises results, but it’s not for everyone.

A new study published in Physiological Genomics reports that a few small variations in a specific gene may make all the difference someone’s in athletic endurance.

The placebo effect is well documented, but its use in exercise is controversial. A new American Council on Exercise study looked at the outcome when athletes think they are getting a performance boost from “super-oxygenated” water.

Two new studies show that carbohydrate sports drinks with added protein are best for helping improve recovery from exercise, rather than boosting performance during exercise.

Sitting down for long periods of time at work has been linked to various health implications. A new study researched methods to increase the amount of walking completed by employees.

New research demonstrates that traditional strength training exercise works most effectively for women seeking to build strength and endurance.

Although exercise has been shown to have a hunger suppressing effect, this does not seem to be as effective in obese women.

New research has demonstrated that exercise may have a beneficial effect upon one's IQ score.

Some current exercise recommendations include 10,000 steps per day. Most of us can’t imagine how we would fit that much into our day, but if you include all the time you spend at work, there’s one possible answer.

Recent research has shown that kettlebells are a highly effective way to exercise.