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Home » Prawn with Mango and...

RECIPE - PRAWN WITH MANGO AND BASIL

Written by Celeste Jarabese on Thursday 02 February, 2012.

QUICK FACTS

PREPARATION TIME

35 min (for 4 serves)

COOKING TIME

5 min (for 4 serves)

DINNER

Seafood

AVERAGE VISITOR RATING

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SUMMARY

Try this delightful recipe tonight. The mango and prawn compliment eachother in this fresh, simple and very flavourful dish!

INGREDIENTS

400 g

prawns, peeled and deveined, tails intact

1 g

sea salt

1.00 teaspoon (2 g)

cayenne pepper

2 g

turmeric, ground

1.00 tablespoon (14 g)

olive oil

1.00 mango (174 g)

ripe mango, peeled and diced

2.00 bulbs (11 g)

shallots, chopped

2.00 tablespoon (4 g)

fresh basil leaves, chopped

METHOD

1. Toss prawns with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.

2. Heat oil in a large nonstick skillet over medium-high heat; place the prawn in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.

3. Add mango, shallots and basil. Cook, stirring, until the prawn is just cooked and starts to barely curl, about 1 to 2 minutes. Remove from heat.

4. Transfer in a serving platter.

5. Serve and enjoy.

NUTRITIONAL PANEL

Per Serve

Energy:

519.0 kJ (124.0 kcal)

Protein:

21.1 g

Total Fat:

0.8 g

-Saturated:

0.6 g

-Mono-Unsaturated:

0.1 g

-Poly-Unsaturated:

0.2 g

Total Carbs:

5.7 g

-Complex Carbs:

0.6 g

-Sugar:

5.1 g

Fibre:

0.9 g

Water:

116.6 mL

Alcohol:

0.0 g

Cholesterol:

149.0 mg