Twitter Weekly Updates for 2011-05-14

posted by admin in Twitter Updates

Twitter Weekly Updates for 2011-05-14

posted by admin in Twitter Updates

Power Balance Bracelets, The Interview

Recently we published a lengthy article detailing my experience with these new “Balance Wristbands”. This blog is a follow-up to that article with some feedback from the Australian Head Office of Power Balance.

First, a bit of a run-down on the previous article. Although the article was not solely focused on Power Balance (there were references to other brands such as Bionic Balance and Phiten), a fair portion of the article was focused on Power Balance. This is because this particular brand is probably the most prominent brand in the industry. Their product is characterised by the holographic sticker on the silicone wristband.

Within the article, I explained the “demonstrations” that I underwent, scritinised the validity of these experiments and then proceeded to investigate the evidence behind these products.

Based on my observations, experiences, research and discussions, I concluded that:

  • There is absolutely no evidence to suggest that these product assist with strength, balance or flexibility (as previously suggested by Power Balance before their advertising was forced to be retracted by the ACCC)
  • These products are bogus
  • Their demonstrations are misleading and not a valid way to measure the effectiveness of these products

The only benefit I concluded with this particular brand is that by paying $60 (or so), you are effectively paying for the placebo effect, which can be powerful and greatly beneficial to you.

I would suggest reading the full article, entitled “Do Balance Wristbands Work?

The Power Balance Interview

Now we move on to part two of the story. As mentioned within the article, I contacted Dr Rob Milne asking him a series of questions about the Power Balance product. He instructed me that “All press related information has to come from head office”. He was kind enough to forward me the contact details of Tom O’Dowd, who answered all my questions.

Here is the full interview. I have not edited my questions or Tom’s responses. I have however made some comments (in italics) as food for thought and these comments did not constitute any part of the interview:

Jay: What is the Power Balance product supposed to do?

Tom: This will be different for each person, because everyone has a different life experience, whilst we strongly believe that there are a number of common factors, we do not any longer state what we think the benefits are, we allow the user to form there own judgment. If they are not happy there has always been a money back policy.

Comments: Interesting, a very vague description of the benefits of the product. More interestingly, the name of the product “Power Balance” tends to suggest that this product assists with power and balance (well, at least that’s my interpretation). Previously Power Balance touted that the benefits of this product were to aid in balance, flexibility and power, before being pulled up on it by the ACCC. Now, this product “will be different for each person”.


Jay: How does this technology work?

Tom: This is a proprietary process and we do not divulge that information.

Comments: At the convention, Dr Rob was more than happy to discuss the special frequency of the Mylar technology embedded within the Power Balance bracelet. Dr Rob further suggested that this special frequency helps in improving balance. I find it interesting that this information cannot be released “officially”.


Jay: Rob mentioned that there is currently no peer-reviewed literature on the product. If there is, please provide details. If not, why do you support this product?

Tom: I strongly believe in this product and so do Power Balance users all over the globe, I have seen more than enough and experienced more than enough for me to support this product. We do not have any peer reviewed literature, I would have thought that this would have been more than obvious from the corrective notice on our web site. We never claimed at any stage to have scientific double blind or peer reviewed support.

With respect, it appears to me that you are going at the angle that there is no scientific peer-reviewed evidence, however just to be 100% clear, this has been extensively documented in the press and by the regulatory authorities..And it has also been reported that we have admitted that our product is a scam or that it doesn’t work, this is however totally incorrect, we have never stated that our product doesn’t work, and we do stand behind our product and our beliefs.

Comments: Clearly there is no peer reviewed literature. At best, people “strongly believe in this product”. I find it interesting how defensive this response seems to be. I simply asked why this product was supported if there was no peer-reviewed literature on the product. From what I can see, it seems the answer is because Tom and others “believe in this product”. I’m sure many of us would want to “believe in this product” if it was going to make us some considerable financial gains!

In all fairness, yes, I am sure that many people do believe in this product. And that is why there was a strong reference to the benefits of the placebo effect in my prior article, Do Balance Wristbands Work?

Further, I do not disagree with what Tom has said where he mentioned “we have never stated that our product doesn’t work”. True, the official statement reads “We admit that there is no credible scientific evidence that supports our claims and therefore we engaged in misleading conduct…” Semantics? I’ll leave that for you to decide.


Jay: Have you ever considered performing a double-blind test of your own?

Tom: This is not within our charter, we are a distributor of the product, testing is a responsibility of Power Balance LLC in the United States

Comments: I can only speak personally, but if I were going to invest a considerable amount of money into a product, I would want to know whether or not it works in an objective manner!


Jay: Has your company ever considered funding an independent double-blind test of this product?

Tom: Yes we had considered this, however it is not within our charter

Comments: After receiving all the bad press on this particular product, one would think that some research ought to be carried out in order to evaluate the effectiveness of the product. Again, I am only speaking personally, but if I launched a product that I strongly believed in also, I would be that convinced of its effectiveness that performing an inexpensive double-blind study would be right up the top of my priorities. Imagine all the positive publicity you would obtain once you proved all that bad press wrong? Further, imagine the discussion that such research would ignite and hence potentially boost sales through the roof?

I appreciate Tom being a good sport and providing us with some insight into the Power Balance Wristband product. Unfortunately, his answers were too vague to change my opinion on this particular product.

Twitter Weekly Updates for 2011-05-07

posted by admin in Twitter Updates

Twitter Weekly Updates for 2011-04-30

posted by admin in Twitter Updates
  • New Article: Training for a Fun Run Can Get You Motivated http://t.co/ET2JUOV #fb #
  • There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. #fb #
  • Todays preparation determines tomorrows achievement., Anonymous #fb #
  • Supplement Spotlight: Bronx Wild Bull L-Glutamine 500g AU$39.70 http://t.co/5vI8Xoh #fb #
  • Supplement Spotlight: Amino Z Pedometer 2.0 AU$8.70 http://t.co/sJimFKc #fb #
  • Supplement Spotlight: Dymatize Elite Gourmet – 2.27kg AU$72.70 http://t.co/2jmc61o #fb #
  • New Article: Getting Back in Shape After Easter! http://t.co/rWzjWIl #fb #

Protein Powder and Toning – Will Protein Supplements Help Tone?

posted by admin in Food & Nutrition

Traditionally, protein powders were marketed to bodybuilders seeking to gain significant amounts of muscle mass. Although protein powders are certainly very effective in accomplishing this goal, can protein powders also be effective in helping you to tone up?

Many men and women alike wish to tone up without adding “bulk”. Before we get into how protein powders can (or can not) help you to accomplish this goal, let’s actually define what the goal is.

What is toning?

Toning is a term synonymous with sculpting, defining and shaping.  Although we all understand what the end result of toning is, the processes behind accomplishing this goal is often not completely understood. Toning is effectively the combination of two processes:

  1. Fat loss
  2. Muscle Gain

The degree to which these two processes are required depend on the individual. For example, someone who is naturally strong yet quite overweight may need more fat loss than muscle gain. Meanwhile someone who is very skinny may require minimal fat loss and more focus on muscle development.

Because the processes required to accomplish a toned physique will vary greatly between people, the actual training and nutritional approach will vary greatly too. The focus on resistance training, cardiovascular training and diet will vary greatly.

Protein Powders and Toning

Now that we’ve defined exactly what toning is, let’s consider how protein powders come into the equation.

Protein powders are simply the protein extracted from foods and made into a powdered form. They help to boost your protein intake, which is particularly useful if you are unable to consume adequate protein through dietary methods.

Further, protein powders have the unique ability to be absorbed extremely quickly by the body relative to food. This makes them particularly useful to aid in recovery after a high intensity workout.

If your toning goal is more muscle gain dependant (we’re not talking bulk though), protein powders are almost a necessity.

Immediately before and after your weight training session, consuming a serve of high quality protein powder can provide your body with the essential nutrients required to develop muscle mass. Without consuming a protein shake, you will not obtain optimal muscle development results.

During the day time, you will have a heightened requirement for protein due to the focus on muscle development. A protein shake in the morning is very important (having gone all night without eating). For this reason, a slow absorbing protein in the night time is also a good idea to deliver a steady protein source into your body.

During the day, if you are unable to obtain adequate protein from food alone (which is often the case), it is a good idea to be consuming a protein shake to bump up your protein intake.

Don’t be concerned that you’re going to bulk up (whether you are male or female). Muscle growth occurs very, very slowly. It can take years to gain significant bulk for a male and even longer for females due to differing hormone levels. Remember, protein is only an extract from food – you’re simply consuming a higher quality protein source, since it has been processed in a way to optimize absorption.

If your toning goal is more fat loss dependant, protein powders can be very effective in a number of manners.

Following an intense training workout (whether cardio or weights), you will require a high quality protein source to facilitate recovery. Without recovering effectively, your body will secrete stress hormones as a protective mechanism which can actually inhibit fat loss.

Also, protein powders can be a very effective tool during the day to utilize as a convenient low calorie meal. One scoop of protein powder is generally about 100 calories, so this can help you keep your calorie intake down and thus facilitate weight loss.

Protein powders, when used correctly, can have a profound impact on your toning goals. It’s important to be smart about your protein powder intake so you obtain optimal results. You may wish to speak to your personal trainer to help advise you more specifically.

If however you’ve made the decision and are now looking to purchase a protein powder, look for a whey based protein powder. Whey protein powders are of the highest quality. Here are some recommendations from our store:

Toning geared toward muscle development:

Before/After workout protein powder: Optimum Nutrition Hydrowhey

Breakfast: Optimum 100% Whey

During the day: Optimum 100% Whey

Before bed: Optimum Casein

Toning geared toward fat loss:

Before/after workout protein powder: BodyScience Hydroxyburn Pro

During the day: Dymatize Elite Gourmet

Twitter Weekly Updates for 2011-04-23

posted by admin in Twitter Updates

The Benefits of Using a Pedometer

posted by admin in Exercise

Many of us live sedentary lives. Although our bodies are designed to constantly move throughout the day, we tend to sit still in office chairs for most of the day, then commute home and relax. Exercise, or even movement in general, is often an afterthought.

One major reason as to why Australia has an overweight population is because we don’t move around enough. The many prevalent medical concerns within our society are also encouraged by us living our sedentary lifestyles. Living in such a fast-paced world often means that work, family and social obligations get the better of us and reduce our desire to exercise.

If you are seeking to lose weight, improve work productivity or improve your health in general, then you need to find a way to perform exercise on a regular basis. We’re going to discuss ways to do this, and the benefits of using a pedometer to accomplish this goal.

From my professional experience, I have found that many people seem to lack the time and desire to dedicate an hour a few days a week to an exercise programme. While this can often be overcome (as discussed within various other articles), incidental exercise should be utilised as an effective tool to assist you in achieving your goals.

What is Incidental Exercise?

Incidental exercise is everything outside of your “structured” training plan. So, while you may have had a professional develop an effective cardiovascular and resistance based training programme, all the additional exercise that you perform falls into the category of being “incidental”. Typical examples include:

  • Walking to the shops
  • Walking up stairs
  • Movement at work

All this additional movement throughout the day can significantly enhance your progress in terms of weight loss and general health. And the beauty about incidental exercise is that you often do not have to devote an entire “chunk” of your day to it. You simply need to get creative with your. For example:

  • Park a little further away from wherever you are going
  • Take the stairs instead of the lift
  • Take the scenic route, rather than always the most direct path

Often you’ll actually save time by finding ways to incorporate incidental exercise into your routine. The reason why many of us don’t naturally do these things is because they require more physical effort, rather than being time poor.

The Benefits of Pedometers

Pedometers are an effective tool you can utilise to help implement conscious changes into your daily routine. A pedometer has the ability to objectify your movement and measure exactly what you’re doing. In doing so, you’ll be more likely to make a concerted effort toward implementing more movement into your daily life.

Using a pedometer also helps you to set goals. A great goal would be to hit 10,000 steps a day. Then, each day, you can aim to better your previous record. This approach not only makes your routine goal orientated and purpose-driven, it also helps to create a sense of fun, excitement and enthusiasm about your exercise regime.

Pedometers also have various other functions, such as calculating the distance travelled and calories burned. Again, these figures can be used to assist in setting goals.

We’ve found that many businesses purchase pedometers as part of walking challenges. By getting employees moving, this helps to improve their work productivity and boost morale. Of course, those participating in the challenge benefit in many regards, including weight loss, health and even just a sense of accomplishment. Whether you’re an employee or manager, this may be something to consider to instill a sense of excitement within the workplace.

Twitter Weekly Updates for 2011-04-16

posted by admin in Twitter Updates

Twitter Weekly Updates for 2011-04-09

posted by admin in Twitter Updates
Recent Posts
Recent Comments
About Us
admin: Sharon, it's great that you are already so active. If you're already perfoming four t...
sharron: Hi i already go to the gym 4 times a week, that is 2 spin & 2 pump classes. So i...
MassiveGains89: Ash, I just started on the X-tend and it goes pretty good. Contains zero calories so...
Alex: Hi i read your reviews & I'm glad i didn't i have decided not to purchase the ...
Runal: Hi, I was searching for an easy-to-use machine to help me lose weight and was seri...

Our online personal training blog is designed to provide quality exercise and nutritional articles to assist you! For professional services, be sure to visit Amino Z - Online Personal Training specialists.