Inspirational Female 12 Week Transformations

I spent a good portion of today publishing a couple of our newest 12 week transformations. These two women are such an inspiration and I feel honoured that they allowed us to publish their highly inspirational transformations.

Yalda’s 12 Week Transformation

Yalda and I began training together earlier this year and she expressed to me that she was not happy with her body-image and self-image. Even though she wasn’t completely out of shape, it did take a big psychological shift for her to overcome the way in which she saw herself. By the end of the 12 week period, I’m so glad that she was so happy with how far she had come, because she really put in the hard yards!

Check out these before and after photos!

Yalda's Initial 12 Week Transformation Photo

Yalda's Final 12 Week Transformation Photo

Read Yalda’s full story here.

Cat’s 12 Week Transformation

I cannot even begin to imagine how many hours in the day Cat didn’t have! At 40 years of age with three children, whilst running a farm and coaching a netball team, somehow, Cat managed to embark upon an amazing journey whereby she lost nearly 10kg of body weight and 13cm around her waist! She did all this while enjoying the occasional wine and chocolate too!

Take a look at these photos:

Cat's Initial 12 Week Transformation Photo

Cat's Final 12 Week Transformation Photo

Read Cat’s full story here.

Both these women have been a real inspiration to me – during our time training together, I have certainly learnt a thing or two from them! Congratulations to you both, Yalda and Cat!

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