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	<title>Online Personal Training Blog</title>
	<link>http://www.aminoz.com.au/onlinepersonaltraining</link>
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		<title>Exercising With Your Life Partner</title>
		<description><![CDATA[Many people exercise with their significant other, whether it be their boyfriend, girlfriend, husband or wife. I would really like to vouch for this practice. In fact, why not make it a habit? For starters, working out with your partner motivates you. You may have had a rough week and are in no mood to [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/exercising-with-your-life-partner/</link>
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		<title>Working Out Early in the Morning</title>
		<description><![CDATA[If you’re like most busy people who are struggling to find time to exercise, I recommend that you do it first thing in the morning. You may be asking why this is so. To begin with, an early morning workout gets your blood flowing. It is sure to give you that jolt which you’ll be [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/working-out-early-in-the-morning/</link>
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		<title>The Vital Greens Phytonutrient Superfood Alternative</title>
		<description><![CDATA[It is a proven fact that eating plenty of fresh produce such as vegetables revs up your body like no other. In this day and age, busy people resort to fast food for their primary source of nutrition. This shouldn’t be the case with you. As busy as you are, you owe it to yourself [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/food-nutrition/the-vital-greens-phytonutrient-superfood-alternative/</link>
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		<title>How to Find the Best Protein Powder to Build Muscle</title>
		<description><![CDATA[Out of the thousands of products available for purchase within the industry, protein powders are by far the most popular product. If you want to build muscle effectively, a good quality protein powder in your arsenal will help propel you toward your bulking goals. Almost every supplement company has a protein powder. Many have multiple [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/food-nutrition/how-to-find-the-best-protein-powder-to-build-muscle/</link>
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		<title>Is a Calorie is a Calorie When Losing Weight? Not Quite&#8230;</title>
		<description><![CDATA[When we think of weight loss, we think diet and exercise. The fundamental rule is that we create an energy deficit which therefore encourages weight loss. Simple enough right? Of course there is always going to be a bit more to it than that. One thing of particular importance is that a calorie from one [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/food-nutrition/is-a-calorie-is-a-calorie-when-losing-weight-not-quite/</link>
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		<title>When is the Best Time to Start Losing Weight?</title>
		<description><![CDATA[It’s that time of year again. The weather is beginning to warm up and we’re moving well into Spring. Gym memberships are soaring, people are stocking up on supplements and we are of course getting inundated with personal training enquiries. Even though motivational levels may be at their highest around this time of year, there [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/mindset/when-is-the-best-time-to-start-losing-weight/</link>
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		<title>Fitness Scams, Misconceptions and Lies. What To Look Out For!</title>
		<description><![CDATA[This industry can be a confusing place if you&#8217;re new to it. If you&#8217;ve just decided to lose weight, or start taking supplements, it&#8217;s easy to become confused and overwhelmed by the plethora of information (and misinformation) out there! No matter who you are, it&#8217;s likely that you&#8217;re confronted by messages from the health and [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise-dieting-media/fitness-scams-misconceptions-and-lies-what-to-look-out-for/</link>
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		<title>Eating Too Much Junk Food Can Be Good For Weight Loss</title>
		<description><![CDATA[Yes, that&#8217;s right, you read that title correctly. Me, a health nut, suggesting that eating too much junk food CAN be good for you. And I am going to explain to you exactly why this is so. I have spent the past five and a half years (since Amino Z&#8217;s inception) writing about the benefits [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/food-nutrition/eating-too-much-junk-food-can-be-good-for-weight-loss/</link>
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		<title>How to Create a Basic Weight Training Workout Program</title>
		<description><![CDATA[If you’re training for a particular goal, it’s important to have a plan. An effective plan will provide you with guidance and structure in order to propel you toward your goals. Further, a plan is a tool by which you can measure the effectiveness of your current training approach. Weight training is an integral part [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/how-to-create-a-basic-weight-training-workout-program/</link>
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		<title>How to Develop an Exercise Routine</title>
		<description><![CDATA[Whether you’re seeking to lose weight, gain muscle or just tone up, developing a regular exercise pattern is going to help you greatly in accomplishing that goal. As we’ve discussed in numerous articles, a long-term consistent approach to your training will yield the best results. Short-term stints may yield “okay” short-term improvements, but these are [...]]]></description>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/how-to-develop-an-exercise-routine/</link>
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