<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Training for a Specific Event &#8211; Why Strength or Fitness is only a Minor Factor</title>
	<atom:link href="http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/</link>
	<description></description>
	<lastBuildDate>Mon, 07 Feb 2011 23:56:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: How to Improve your Strength and Power : Online Personal Training Blog</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-396</link>
		<dc:creator>How to Improve your Strength and Power : Online Personal Training Blog</dc:creator>
		<pubDate>Mon, 22 Feb 2010 07:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-396</guid>
		<description>[...] January 7th, I wrote an article that discussed training for a specific event. This article is a follow-up to the sledge hammer experiment I undertook from the date of writing [...]</description>
		<content:encoded><![CDATA[<p>[...] January 7th, I wrote an article that discussed training for a specific event. This article is a follow-up to the sledge hammer experiment I undertook from the date of writing [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-395</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 21 Feb 2010 20:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-395</guid>
		<description>Well, managed to get back there on the weekend. This week I&#039;ll be writing up my full report.</description>
		<content:encoded><![CDATA[<p>Well, managed to get back there on the weekend. This week I&#8217;ll be writing up my full report.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-389</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 12 Feb 2010 02:09:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-389</guid>
		<description>It poured, that&#039;s what happened! That weekend I actually called up Luna Park and they advised me that it wasn&#039;t open.

So, the challenge has been postponed to either next weekend or the weekend after. The training continues! Once complete, I will be writing up a blog on here though.</description>
		<content:encoded><![CDATA[<p>It poured, that&#8217;s what happened! That weekend I actually called up Luna Park and they advised me that it wasn&#8217;t open.</p>
<p>So, the challenge has been postponed to either next weekend or the weekend after. The training continues! Once complete, I will be writing up a blog on here though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-386</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-386</guid>
		<description>So what happened with the challenge mate?</description>
		<content:encoded><![CDATA[<p>So what happened with the challenge mate?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-382</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 01 Feb 2010 07:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-382</guid>
		<description>All going to plan mate, feeling strong! Less than a week now and looking forward to it :D</description>
		<content:encoded><![CDATA[<p>All going to plan mate, feeling strong! Less than a week now and looking forward to it <img src='http://www.aminoz.com.au/onlinepersonaltraining/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-381</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Mon, 01 Feb 2010 05:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-381</guid>
		<description>How&#039;s it coming along Jay, all set for the &#039;showdown&#039;?</description>
		<content:encoded><![CDATA[<p>How&#8217;s it coming along Jay, all set for the &#8216;showdown&#8217;?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-359</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 14 Jan 2010 06:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-359</guid>
		<description>Slight modification to this. I&#039;ve changed the date and am going to do the strength test on the 6th of February where we are returning to Luna Park, which is where I did this test initially. Couple of reasons:

1. Otherwise I would only get 3 weeks of training (I miscalculated before thinking it would be 4 weeks)
2. Using the same apparatus this will provide a more objective result.
3. I don&#039;t particularly want to carry a stuffed toy around all day long at Homebush!</description>
		<content:encoded><![CDATA[<p>Slight modification to this. I&#8217;ve changed the date and am going to do the strength test on the 6th of February where we are returning to Luna Park, which is where I did this test initially. Couple of reasons:</p>
<p>1. Otherwise I would only get 3 weeks of training (I miscalculated before thinking it would be 4 weeks)<br />
2. Using the same apparatus this will provide a more objective result.<br />
3. I don&#8217;t particularly want to carry a stuffed toy around all day long at Homebush!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-357</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-357</guid>
		<description>Hah! Nope, I&#039;m going to the Saturday show instead.</description>
		<content:encoded><![CDATA[<p>Hah! Nope, I&#8217;m going to the Saturday show instead.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-356</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-356</guid>
		<description>Sure sure for the girlfriend ..... I believe you. Well nothing like a good old challange anyway, best of luck with it mate. I&#039;ll have to keep my eyes peeled for you wandering around with a big smile on your face and a giant stuffed toy in hand (If its the Friday show you&#039;re going to).</description>
		<content:encoded><![CDATA[<p>Sure sure for the girlfriend &#8230;.. I believe you. Well nothing like a good old challange anyway, best of luck with it mate. I&#8217;ll have to keep my eyes peeled for you wandering around with a big smile on your face and a giant stuffed toy in hand (If its the Friday show you&#8217;re going to).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.aminoz.com.au/onlinepersonaltraining/exercise/training-for-a-specific-event-why-strength-or-fitness-is-only-a-minor-factor/comment-page-1/#comment-354</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 09 Jan 2010 00:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.aminoz.com.au/onlinepersonaltraining/?p=489#comment-354</guid>
		<description>Yes, those darn carnival games have got the better of me! I&#039;ll be going to Big Day Out. I saw one of these games there last year so I&#039;m hoping it will be there again. Well it&#039;s more my girlfriend who is after the stuffed toy...I&#039;m just after the pride of getting triple figures on this thing :)</description>
		<content:encoded><![CDATA[<p>Yes, those darn carnival games have got the better of me! I&#8217;ll be going to Big Day Out. I saw one of these games there last year so I&#8217;m hoping it will be there again. Well it&#8217;s more my girlfriend who is after the stuffed toy&#8230;I&#8217;m just after the pride of getting triple figures on this thing <img src='http://www.aminoz.com.au/onlinepersonaltraining/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

