The Three Best Workout Accessories
Over my years of training, I have stumbled upon some of the most useful workout accessories that can have significant benefits to your results. So, I figure, why not make a list of the best workout accessories?
Workout Accessory #1: Lifting Straps
Have you ever performed an exercise and are unable to hold onto the weight? This is quite common on many back and trap exercises where you have to hold on to the weight. Standing dumbbell lunges can be quite a nuisance to complete if your grip strength doesn’t allow you to hold the dumbbells for the entire set!
Enter lifting straps. They are a simple, innovative and cost-effective tool to wrap around your wrist and the weight. By utilising this accessory, you eliminate the focus on the forearms and are able to concentrate on the muscles being worked.
Because I love lifting straps so much, I made sure that we have them available in our online supplement store!
Workout Accessory #2: Dip Belt
A few years ago, I got to the point where I was able to lift my own body weight on pull-up exercises and also upright dips. I placed a dumbbell in between my feet to add resistance. However, as that dumbbell became heavier, it became more awkward to hold onto the dumbbell.
I eventually purchased a dip belt at a fitness expo for $40. Apart from being a bargain (they are often $80+), it is an amazing innovation. You simply unhook the chain, attach a weight plate and then hook it back up. Ensure that it is comfortably around your lower back and go for your life.
Workout Accessory #3: iPod (or equivalent mp3 player)
Apple are getting a free plug here, but it’s well deserved with such a great product. Of course, there are many other alternative mp3 players on the market also.
Personally, I prefer to use my mp3 player on cardio to really enhance the intensity of my cardio workouts. I find that during a weights workout, it can distract me or get in the way. Really, it comes down to personal preference.
If you’re looking for ways to enhance your workout intensity, be sure to check out an article that I wrote that discusses ways to enhance a HIIT cardio.
