At the end of the day though, choose equipment that you are going to enjoy using. For, there is no use in purchasing a treadmill if you hate using the treadmill! The key is long-term consistency and an important part of that is actually enjoying your exercise.

i read your reviews & I’m glad i didn’t i have decided not to purchase the Cardio Twister

Yes, i am over weight & i hate it i binge on sweets allot & i am a late sleeper & don’t wake up till about 2:30pm no i don’t work late just a bad Habit, i already have the Ab Lounge pro i used it a bit & i could really feel that i have done a workout but i stopped using it, why you ask i got lazy & unmotivated , I think i will try using it again combined with other free exercises like walking, going up & down stairs maybe 5kg dumb bells for squats amongst others & Diet & keep an eye on my calories – but also i believe its important to cheat on 1 day a week to keep your self motivated & not get bored with dieting – but that’s just my opinion .

I believe that these exercises info Adds are cruel taking peoples $ giving them false hope playing on our insecurities & emotion’s that can leave some people depressed or even more than before seeing or purchasing there products.

TODAY I make a Goal to drink more water water is very good but no more than 8 cups a day…exercises like a fast pas walk, climbing stairs, maybe go swimming at the pool, weight squats …. if you don’t have weights maybe try medium size rice bag…. dry dog food bag …… two 3Ltr drink bottles filled with water would properly be as good I FEEL MOTIVATED TO MAKE A CHANGE I HOPE THAT WHOEVER READS THIS MAY HAVE SOME HOPE FOR THEMSELVES & GOOD LUCK & Remember “Nothing in this world that’s worth having comes easy”

I was searching for an easy-to-use machine to help me lose weight and was seriously considering cardio twister or AB circle pro types but thanks to your article I have decided to rejoin a gym instead and to stop making lame excuses to myself to justify my laziness.

what about swimming? I have been swimming three times a week and think i’m starting to shape up, i certainly have a lot more energy

please give me opinion about swimming and weight loss (am also very careful about what i eat and drink) following gabriel method at the moment

Time on machine
60 minutes

Setting on machine
Fast

Result
2700 strokes
5650 calories

Weight
Start 84.8Kg
End 84.4Kg

I check the machine once a week for loose nuts. They tend to work loose, causing parts to get get out of correct alignment. One of the chain links broke a few days ago due to a loose connection.

That is exactly right – the exercise does not have to be area specific. That is what is known as “spot reduction” and it has been shown to be a fallacy. So yes, any form of exercise will do that. It’s all to do with a calorie balance, ensuring that you consume less calories that what you expend.

Machine wise, anything that you enjoy and will get your heart rate up will be effective. You could try sporting activities, leisure activities, going into the gym and trying various machines (or buying your own machines), walking, bike riding etc. So long as you can become more active and follow a healthier approach to nutrition by reducing your calorie intake, you increase the chances of losing weight by creating a calorie deficit.

If you are not losing weight, you are not in a calorie deficit and you will thus have to review your nutrition and physical activities accordingly.

Hope this helps Kelly!

Are there any exercise machines that you would recommend? I get quite bored of doing the same thing all the time… so that is why I ask.

Thank you for the information, I really appreciate it.