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Home » Food Nutritional Information » Nuts & nut products

NUTS & NUT PRODUCTS

This is the Amino Z Food Database providing nutritional information on 10,000 foods typically consumed in an Australian diet. Information in each nutritional analysis includes:

Basic nutritional information
Glycemic Index
Vitamins and minerals
Amino Acids
Fatty Acids
Organic Acids
Carbohydrate Breakdown

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ALMOND MEAL

Almond milk, with linseed oil & water

Beverage prepared by blending ground almonds with water, linseed oil & honey.

ALMOND, Blanched

Almond, Blanched

Almond kernel briefly heated to remove skin.

ALMOND, DRY ROASTED, UNSALTED

ALMOND, with Skin

Almond, With Skin

Natural almond kernels brown in colour with skin.

BRAZIL NUT

Brazil Nut, Raw Or Blanched

Long, three sided creamy colored nuts with a dark brown skin, enclosed in a 3 sided, tough, dull brown- grey shell. Generally sold without the shell and are usually imported into Australia from South America.

CASHEW, DRY ROASTED

CASHEW, Raw

Cashew, Raw

Cream colored kidney shaped nuts, raw, unsalted.

CASHEW, Roasted, Salted

Cashew, Roasted, Salted

Cashew kernels roasted and salted.

CHESTNUT PUREE

Chestnut, Australian, Roasted

Large, round, grey-white fleshy nuts, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell. Roasted on fire or in an oven.

CHESTNUT, European, Peeled, Raw

Chestnut, Peeled, Raw

Large, round, grey-white fleshy nuts, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell.

COCONUT CREAM

Coconut Cream, Liquid

Liquid extract of the flesh of mature coconuts, containing significant levels of fat so that it has a creamy appearance. Supplied canned or in UHT tetrapaks.

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