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QUESTIONS
DATE ADDED-
There are many recommendations to avoid and limit refined sugars. But what about fruits, vegetables and dairy? All these food groups do contain sugar, but there are commonly no recommendations to avoid these food groups....
06/02/2011
I drink 6 to 7 L a day of water and still feel dehydrated. I don't exercise much. Is this safe?...
23/01/2011
I am on a low-carb diet. The idea is that insulin is a fat storage hormone and thus by eliminating carbs, insulin secretion is minimised. I am scared of carbs, but on this program I have limited mental concentration. What should I do?...
05/03/2010
I am currently taking Dymatize Energized Xpand, Dymatize Glutamine and Optimum Nutrition 100% Whey supplements. What is the best time to take them?...
27/02/2010
I can't eat breakfast in the morning. What can I do?...
26/02/2010
Should I consume a protein shake in the morning before my workout? Why not after my workout instead?...
10/07/2009
How much Dymatize ISO-100 should I consume after a workout for muscle gain? I am also consuming dextrose, creatine and glutamine....
19/05/2009
Whats in a good protein powder?...
08/04/2009
Is eating tuna bad because high of Mercury levels? I eat a lot of tuna each day and feel fatigued. I have read that this is a symptom of Mercury poisoning....
28/11/2008
How many eggs can I eat each day?...
26/09/2008
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