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Home » Muesli with Dried Cr...

  RECIPE - MUESLI WITH DRIED CRANBERRIES

Written by Celeste Jarabese on Monday 30 January, 2012.

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)
 
  COOKING TIME
0 min (for 4 serves)
  BREAKFAST
Cereal
  SERVES
No. of serves:   
 

AVERAGE VISITOR RATING

 

SUMMARY

 

Start your day right with this fiber and calcium-rich breakfast recipe made of rolled oats, wheat germ, honey, yoghurt and dried cranberries.

INGREDIENTS

1.00 cup (95 g)
  old-fashioned rolled oats
2.00 tablespoon (12 g)
  wheat germ
1.00 tub (208 g)
  non-fat vanilla yoghurt
1.00 cup (261 g)
  cranberry juice
20 g
  dried cranberries
1.00 tablespoon (29 g)
  honey
 

METHOD

1. Combine juice, oats, yoghurt, cranberries, and honey in a medium bowl.

2. Cover and refrigerate for at least 8 hours and up to 1 day.

3. Serve and enjoy.

 

Note: Preparation time does not include resting period of 8 hours.

  NUTRITIONAL PANEL
Per Serve
Energy:
806.6 kJ  (192.8 kcal)
Protein:
6.0 g
Total Fat:
2.5 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.9 g
Total Carbs:
35.0 g
-Complex Carbs:
15.0 g
-Sugar:
20.0 g
Fibre:
3.3 g
Water:
107.1 mL
Alcohol:
0.0 g
Cholesterol:
3.1 mg
 
 
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