Testimonials
Hi Jay, I have been reading all of your posts and hung on to every word. I like a lot of people fell into the excuse making, as to why I couldn't exercise. My main one was...I don't have the time. When I looked over the things that I had to do all day, I had to really admit it was because I was laz...
Fitness Quote
QUOTE: "Motivation is what gets you started, habit is what keeps you going." - Jim Ryun
Home » Recipes » Dinners
RECIPES
A zesty chicken recipe combined with a colorful mix of stir-fried veggies. This dish is a sure hit and only has 176 kcalories, great if you are watching your weight.
08/02/2012
A simple beef recipe with caramelized onions, it compliments well with the steak. Perfect combination in one dish! It is low in fat and provides the body with good quality protein.
07/02/2012
Easy, tasty and healthy dinner recipe you can make in no time at all. Simple recipe yet tastes fabulous!
05/02/2012
Delicious and easy to make Jamaican-inspired recipe for four. A very flavorful fish dish with a mild kick, it is made of curry, coconut milk, capsicum, and leeks. Spicy foods help speed up our metabolism, so if you are aiming to lose weight, here is the perfect dish for you!
05/02/2012
Try this delightful recipe tonight. The mango and prawn compliment eachother in this fresh, simple-yet-flavourful dish!
02/02/2012
Pan-seared scallops served with sweet-tangy orange sauce. This dish is simple to make yet tastes elegant. Scallops contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. It is also low in fat, great if you are watching your weight!
01/02/2012
Nothing could be better but to have a homemade pesto for your pasta. Try this awesome dish made of fresh pasta, olives, herbs,and cheese.
21/01/2012
A healthy and delicious stir-fry made of marinated tofu and mixed veggies. This dish is a good source of fibre, protein, antioxidants, vitamins and minerals.
20/01/2012
This terrific dish has all the good for you nutrients - fibre, protein, vitamins and minerals. And it also help promote weight loss in so many ways!
19/01/2012
A hearty dish made of lamb, potatoes, carrots, and herbs. It is low in fat and it only has 163 kcalories per serve!
18/01/2012
