MINDSET ARTICLES

Vacation time isn't just all about catching up on your sleep. It's also about re-dedicating yourself to your fitness goals and overcoming temptations along the way!

Read on and find out about Hugh Jackman's winning secrets on how to reshape your body and your life! 

There are no excuses for not exercising. If you've been logging on to Facebook for too long, you might be already neglecting your body!

Making training anywhere motivating, more fun, and more dynamic.

Let LL Cool J inspire you to be the very best in achieving your fitness goals!

Ever wonder if personality has an effect on participation in sport and the outcomes of athletes? Here, we explain a little bit of the basics in sport psychology.
 

Understanding ambivalence to change an unhealthy lifestyle around, and sticking to that long tough road to self-satisfaction.
 

We take you through the steps of how to use your imagination to enhance your performance under pressure, for leisure, and during training.

Ever have those days when looking into the mirror just doesn't feel good? Feeling low on motivation? Just don't feel like putting in the effort? Losing motivation to facilitate healthy change is common. Motivation is a key psychological factor that helps us not only to maintain healthy behaviours like working out and eating well, but also to par-take in the other activities in our lives.

Here is the scenario; there are five seconds left on the game clock, the basketball is going to be passed to you to make the game-winning shot, the noise in the stadium is deafening, your team mates are all looking at you anticipating you making this final shot, your palms begin to get sweaty and you begin to doubt yourself. Can you imagine what kind of pressure this athlete is under?