RECIPES

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a hearty dinner salad. For a twist, add a poached or fried egg on top. Serve with: Toasted whole-grain baguette and a glass of Riesling. READER'S COMMENT: "This dish is a real knockout! It positively DEMANDED a glass of wine and the French bread, and I opened the bottle even though my spouse didn't make it home for dinner. Yes, fresh salmon would be even better. However, I was surprised at...

These are a fabulous treat as an appetizer, light lunch, or even snack. Very tasty and easy to make! Spinach are low in calories but nutrient dense food. It is rich in iron, calcium, potassium, and it also contain antioxidants and anti-inflammatory properties.

If you've got leftover turkey in your fridge, this is the best way to use them up. It's so easy, tastes awesome and healthy too!

A favourite chicken salad with a twist. This low-fat recipe uses curry powder, which gives an added flavour to this already awesome dish!

Easy lunch recipe made of leafy greens, apples, walnuts and dried cranberries. It is rich in fibre, antioxidants, vitamins and minerals for optimum health.

This colorful and healthy salad is a must have at the holiday menu, its easy to prepare and tastes wonderful!

This version of Ranch Salad uses a dressing that is low in fat yet very tasty! Great as a starter or side to any meal.

A perfect salad recipe for all weight watchers out there that you can make in just 15 minutes! It is low in calories but packed with antioxidants, vitamins and minerals to help boost the body's immune system.

This low-fat fish cakes makes a great lunch or dinner just serve with mixed veggies or steamed brown rice for a complete meal.

This delightful dish is a quick and easy toss of pasta, veggies, tuna, and yoghurt-cheese dressing. Delicious to eat, this pasta salad recipe is truly a lunch-box treat!