RECIPES

This dish has a wonderful blend of flavours and texture from carrots, dried cranberries and walnuts with light dressing. It is low in calories and contains fibre, vitamins and minerals. Perfect for any barbecue.

If you are already tired of the usual chilled salad, you've got to try this one! The stir-fried beef and veggies gives this dish a warm touch. A protein and fibre-rich dish that is sure to satisfy!

These wraps make an excellent lunch or snack, a great tasting one-dish meal that will give you enough energy to do your activities for the day.

A low-fat, low-calorie one dish meal great for lunch or light dinner. This is the perfect recipe when you want something healthy and filling, but you don't have much time to prepare.

Quick, light and sweet dish, perfect for lunch or light dinner. It is low in fat and provides the body with good amounts of protein, fibre, vitamins and minerals for optimum health.

This dish calls for low-fat ingredients to cut down the calories from fats. A great fiber-rich recipe for those watching their waistlines.

This light slaw salad dressing is made with balsamic vinegar, mustard and a little honey, instead of mayonnaise to lower the amount of calories from fats.

This is a perfect blend of fruit and veggies with cheese and vinaigrette dressing. Perfect for any barbecue or roasted poultry on a hot summer day.

A classic soup made easy and healthy. This is an excellent recipe to use up leftover broth and beef from a roast – it makes it extra-flavorful and packed with goodness!

This fiber-rich casserole recipe has all the good for you nutrients without too much calories, who could ever turn down a dish like this!