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NEWS - AB KING PRO - WILL IT REALLY FLATTEN YOUR STOMACH?
Written by Jay Bonaretti on Monday 19 February, 2007
NEWS SUMMARY
I was just watching a bit of television and saw an infomercial for the latest abdominal product, the Ab King Pro. It will apparently flatten your stomach. My advice - read this before you even consider purchasing this product...
NEWS ARTICLE:
How many abdominal products have been released that claim to "tone" and "flatten your stomach" giving you "rock hard abs"? I don't have enough fingers (and toes) to count the number of products that have been released that claim to achieve this, yet fail dismally to achieve these results. And here's the latest ab product to be released, the Ab King Pro.
So why do so many ab products turn out to be absolute crap (put bluntly)? My opinion is that they target the typical consumer that is unaware of how to achieve a "flat" or "toned" stomach. Situps will not result in this...and often nor will the use of a single abdominal machine.
Achieving that desirable midsection is the combination of many factors, primarily:
- Resistance abdominal work
- Cardiovascular work
- Diet
Your midsection is comprised of two layers - fat and muscle. No matter how big your abdominal muscles are, if you have a gut you are NOT going to have a flat stomach! It's as simple as that. This is why cardio work in conjunction with a sound dietary approach is crucial in order to lose fat and tone up.
The Ab King Pro uses your abdominal muscles, in what I believe to be a very ineffective manner. Performing 50-100 repetitions (of any abdominal exercise) is extremely inefficient at building any significant amount of muscle mass. Such a product also does not burn any significant amount of fat tissue - this is why a sound diet and cardio regime is far superior. (Plus, there is no such thing as spot reduction - so you can't do situps and expect to lose your belly!)
Unfortunately a quick-fix is not the solution to obtain the ideal physique. My guess is that the Ab King Pro will last maybe another 6-12 months and then you'll never hear from it again...just like nearly all of the other ab products on the market...gee I wonder why...
If you are serious about getting into shape, why not invest your time and money into professional advice? I offer personal training solutions which are specific to your needs and based on methods that are proven to work effectively.
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For further reading on the subject, please have a read of the following articles:
