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Home » Food Nutritional Information » Grains & starches

GRAINS & STARCHES

This is the Amino Z Food Database providing nutritional information on 10,000 foods typically consumed in an Australian diet. Information in each nutritional analysis includes:

Basic nutritional information
Glycemic Index
Vitamins and minerals
Amino Acids
Fatty Acids
Organic Acids
Carbohydrate Breakdown

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4 BRANS, LOW PROCESSED

Sunfarm; Willow Valley Multi Bran

BARLEY BRAN, UNPROCESSED

Green's

BARLEY, PEARL, Boiled

Barley, Pearl, Boiled Without Added Fat Or Salt

Grain that has had the bran removed, then is steamed and polished. Prepared by boiling in unsalted water until tender.

Barley, pearl, boiled without added salt or fat

NS as to fat added in cooking

BARLEY, PEARL, COOKED, FAT ADDED IN COOKING

BARLEY, PEARL, Raw

Barley, pearl, raw

Barley, Pearl, Raw

Grain that has had the bran removed, then is steamed and polished. Uncooked.

BARLEY, QUICK COOKED, FAT ADDED IN COOKING

NS as to fat added in cooking

BARLEY, QUICK COOKED, FAT NOT ADDED IN COOKING

Barley, wholegrain, raw

Grain that has had the hull removed, and is commonly sold as rolled flakes. Uncooked.

BRAN, OAT, Raw

BRAN, RICE, Extruded

BRAN, WHEAT, Unprocessed

BUCKWHEAT GROATS, COOKED, FAT NOT ADDED IN COOKING

Kasha; NS as to fat added in cooking

Buckwheat groats, raw

Buckwheat Groats, Raw

Hulled, crushed, roasted kernels, used in a similarmanner to rice. Not cooked.

Bulgur (Burghul, Burgaul), Boiled Without Fat Or Salt

A quick-cooking form of whole wheat that have been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). Prepared according to label instructions, generally by boiling in unsalted water without added fat or oil.

Bulgur (Burghul, Burgaul), Dry

A quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). As purchased; not cooked.

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