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What I enjoy most with the personal training: Knowing that I am finally looking good at the age of "almost" 50 after having 6 children!!! Because if I can accomplish what I have in the short time I have been working out with Jay, then anyone can. I actually feel good about myself now and want othe...
Fitness Quote
QUOTE: "I have to exercise in the morning before my brain figures out what I'm doing." - Marsha Doble
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NUTRIENT FACT FILES
Do we really need to take extra vitamins? What is the reasoning behind needing multivitamins at any age?
Turn on a TV these days and you are more than likely to hear an ad promoting some food containing probiotics, the latest in ideal health products. They were little known only a few years ago by many, apart from some alternative health professionals and health food aficionados. So what is all the hype?
A fact file on Vitamin K, including general information, properties, uses, functions and risks.
Valine (amino acid) benefits, functions, uses, applications and purchasing information.
Creatine (amino acid) benefits, functions, uses, applications and purchasing information.
Glutamine (amino acid) benefits, functions, uses, applications and purchasing information.
Branched chain amino acid (BCAA) benefits, functions, uses, applications and purchasing information.
Arginine (amino acid) benefits, functions, uses, applications and purchasing information.
