GABA, or gamma.-aminobutyric acid, naturally stimulates the anterior pituitary gland to secrete higher levels of human growth hormone. GABA signals the pituitary to naturally release human growth hormone. Human growth hormone is a hormone that is widely known for its powerful anabolic (muscle building) effects as well as its lipotropic (breakdown and utilization of body fat) effects.

Other studies have shown that GABA enhances the body's sleeping cycle and patients reported much more vivid dreams. Getting a good night's sleep and obtaining more rest can lead to more energy throughout the day. Not to mention, decreasing fat loss and promoting muscle growth also leads to an increase in energy. More energy feelings of vigor are common side effects of supplementing with GABA!

Most scientific research indicates that the proper amounts of GABA to take per day is a minimum of 2 grams. Better results have been found when supplementing with 5 grams per day. If GABA is being taken for fat loss, it's best to take it about 2 hours before going to bed.

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