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Home » Food Nutritional Information » Fin fish

FIN FISH

This is the Amino Z Food Database providing nutritional information on 10,000 foods typically consumed in an Australian diet. Information in each nutritional analysis includes:

Basic nutritional information
Glycemic Index
Vitamins and minerals
Amino Acids
Fatty Acids
Organic Acids
Carbohydrate Breakdown

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ANCHOVY, CANNED IN BRINE, DRAINED

ANCHOVY, Canned in Oil, Drained

Anchovy, canned in oil, drained

Anchovy, Canned In Oil, Drained

Anchovy fillets preserved by canning in edible oil (including olive and soy oils) and salt, drained. Average contents per can 59% solids.

Barramundi, aquacultured fillets, baked or grilled

Barramundi, aquacultured fillets, fried, olive oil

Fillets of barramundi, produced under aquaculture and imported into Australia. Cooked by frying in olive oil. Assumes 5% oil.

Barramundi, aquacultured fillets, fried, polyunsaturated blended oil

Fillets of barramundi, produced under aquaculture and imported into Australia. Cooked by frying in polyunsaturated blended oil. Assumes 5% oil.

Barramundi, aquacultured fillets, fried, sunflower oil

Fillets of barramundi, produced under aquaculture and imported into Australia. Cooked by frying in sunflower oil. Assumes 5% oil.

Barramundi, aquacultured fillets, raw

Barramundi, aquacultured fillets, steamed or poached

Barramundi, Aquacultured Fillets, Steamed Or Poached

Fillets of barramundi, produced under aquaculture and imported into Australia. Cooked by steaming or poaching.

Barramundi, Aquacultured, Fillets, Raw

Uncooked fillets of barramundi, produced under aquaculture and imported into Australia.

BARRAMUNDI, BAKED OR GRILLED, FAT ADDED IN COOKING

NS as to fat added in cooking

Bassa (basa), baked or grilled

Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia. Cooked by baking or grilling.

Bassa (basa), crumbed, baked or grilled

Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia, coated in a mixture of dried breadcrumbs, egg and white wheat flour. Cooked by grilling or baking without the addition of fat or oil.

Bassa (basa), crumbed/floured, fried, olive oil

Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia, coated in a mixture of white wheat flour and dried breadcrumbs. Cooked by panfrying in a small amount of olive oil. Assumes 3% oil.

Bassa (basa), fried, olive oil

Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia. Cooked by frying in olive oil. Assumes 5% oil.

Bassa (Basa), Raw

Uncooked fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia.

Bassa (basa), raw

Uncooked fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia.

Bassa (Basa), Steamed Or Poached

Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia, and cooked by steaming or poaching.

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