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QUESTIONS
DATE ADDED-
I have just started weight training again after 25 years away! Is it normal for muscles to feel like jelly post-workout but feel normal again within 2 days? Am I overtraining?...
03/03/2010
Is full range of motion (ROM) and less weight, or limited range of motion and more weight better when building muscle?...
16/07/2009
Why can we exercise for less than an hour, yet need to sleep and recover for so long?...
05/06/2009
Is boxing a good high intensity cardio workout?...
19/05/2009
During and after exercise, what is happening in the body with regards to fat, carbohydrates, proteins and muscles?...
05/05/2009
What is correct breathing technique when exercising?...
15/04/2009
Is walking or running better for weight loss?...
17/03/2009
I no longer feel DOMS (muscle soreness or stiffness) for a few days after a workout. Does this mean that my workouts aren't as effective?...
26/02/2009
Mental strength, mind set and exercise seem to be increasingly related during my intense exercise sessions....
26/02/2009
Will HIIT cardio reduce testosterone levels and thus reduce my muscle gains? I want to lose weight, but I don't want to sacrifice muscle mass. Is this different for males and females?...
18/12/2008
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