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  EDIBLE OIL SPREAD, POLYUNSATURATED, REDUCED FAT (48% FAT), ADDED ... NUTRITIONAL INFORMATION

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EDIBLE OIL SPREAD, POLYUNSATURATED, REDUCED FAT (48% FAT), ADDED PHYTOSTEROLS

 
SPREAD LIGHT FLORA PRO ACTIV MARG 50% FF
A polyunsaturated, reduced fat edible oil spread containing approximately 48% total fat, of which around 8 g/100 g is phytosterols. Reduced in fat and salt compared to regular margarine spreads.
 
 
 
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OVERVIEW
Energy (kJ):
1,779.0 kJ
Energy (cal):
425.2 cal
Protein:
0.1 g
Fat:
48.0 g
-Saturated Fat:
9.5 g
-Mono-Unsaturated Fat:
11.5 g
-Poly-Unsaturated Fat:
17.2 g
-Omega 3 Fat:
0.0 mg
Carbohydrate:
0.1 g
-Complex Carbs:
0.0 g
-Sugar:
0.1 g
Fibre:
0.0 g
Water Content:
48.9 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
Caffeine:
0.0 mg
 
 
OTHER INFORMATION
  Ingredients:
-
  Directions:
-
GLYCEMIC
Glycemic Index:
-
Glycemic Load:
-
 
 
VITAMINS & MINERALS
Sodium:
360.0 mg
Potassium:
47.0 mg
Calcium:
3.0 mg
Phosphorus:
4.0 mg
Magnesium:
0.0 mg
Iron:
0.0 mg
Zinc:
0.0 mg
Aluminium:
- ug
Antimony:
- ug
Arsenic:
- ug
Cadnium:
- ug
Chromium:
- ug
Cobalt:
- ug
Copper:
- mg
Fluoride:
- ug
Iodine:
1.0 ug
Lead:
- ug
Manganese:
- mg
Mercury:
- ug
Molybdenum:
- ug
Nickel:
- ug
Selenium:
- ug
Sulphur:
- mg
Tin:
- ug
Retinol Eq.:
848.0 ug
Retinol:
770.0 ug
Beta-Carotene Eq.:
470.0 ug
Thiamin (B1):
0.0 mg
Riboflavin (B2):
0.0 mg
Niacin (B3) Eq.:
0.0 mg
Niacin (B3):
5.0 mg
Folate:
5.0 mg
Vitamin C:
0.0 mg
Vitamin B5:
- mg
Vitamin B6:
- mg
Vitamin B7:
- ug
Vitamin B12:
- ug
Vitamin D:
4.5 ug
Vitamin E:
3.0 mg
 
 

IN-DEPTH ANALYSIS

 
 
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The in-depth analysis includes:

  • Amino acids
  • Fatty acids
  • Carbohydrate breakdown
  • Organic acids
 
Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.

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