HOW DOES ONLINE PERSONAL TRAINING WORK?

Online personal training is a relatively new concept. It’s quite different to your traditional one-on-one personal training where you go into a gym and have an hour’s training session. Instead, you’re regularly chatting with your own online personal trainer, who acts as a dedicated coach to help you achieve your goals. Yes, this is a “real” professional fitness trainer too!

Your one-on-one coach is focused solely on your goals and your lifestyle. He or she will put together a nutritional and exercise plan that will get you to your goals, without you having to do anything that you don’t feel comfortable with.

If you don’t want to train at a gym, that’s fine! Your online personal trainer will develop a plan that you can perform from home. Or, if you’re stuck for time, your online trainer will develop a plan that will fit into your busy lifestyle.

You will be chatting with your online personal trainer regularly and in a structured manner. This will help you to keep on-track and motivated! Falling off the wagon just isn’t an option anymore.

To help you and your trainer stay in touch with one another, we have developed a special online program. This helps you to record a food diary, log down exercise results and chat with your trainer.