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QUOTE: "There is no try - only do." - Yoda
Written by Josh Dickinson on Tuesday 04 March, 2008.
Two of the most common bodybuilding and fitness myths dispelled!
Have you ever seen the show 'The Myth Busters'? If not, the idea of the show is 2 guys who go about dispelling currently believed myths by putting them to the test. In most instances the myth is exposed as nothing more. When trying to get fit and healthy, and to obtain a body you really want there are 2 very strong myths that I myself am going to bust!
1 - if girls do regular weight training they will get big and bulky2 - for the guys, to look big and cut then you need to use drugs
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Visit Josh's website, Physique Essentials
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