RECIPES

This delicious dish makes an excellent rice topping. It is low in fat and calories, rich in protein, fibre, vitamins, and minerals for overall well-being.

Toss roasted vegetables and prawns with a flavour-packed vinaigrette to serve on top of greens for a hearty salad. A sure knockout and not to mention that it is also nutrient packed!

This is a very easy homemade tomato-based sauce, just toss with your favorite pasta for a quick and satisfying dinner! It is rich in fiber and antioxidants to help boost the body's immune system.

A fantastic dinner recipe that needs only a few simple ingredients. The spiced blueberry sauce compliments well with the succulent pork tenderloin. It is low in fat and calories, but definitely a good source of protein and B-vitamins.

Try this low-fat, protein-rich dish it will surely please the whole family! Thyme, cumin and cayenne pepper gives this dish an awesome flavour. Lean chicken breast is a fat burning powerhouse and provide many health benefits to help you maintain good health.

This tasty recipe combines succulent lamb and the refreshing sweet-tangy mango salsa. Perfect recipe for those trying to shed a few pounds because it is low in fat, but a good source of high quality protein, vitamins and minerals.

The winter season is perfect for BBQ flavours - even when cooked indoors. This classic spareribs recipe is cooked entirely on the grill and bourbon adds a unique flavour to this dish. It provides the body with good amounts of protein, vitamins and minerals for optimum health.

Succulent beef is combined with onions, capsicum, and pineapple in this simply amazing dish. It is a low-fat but rich in flavour and nutrition.  

A truly versatile recipe, you can serve this as a main or together with your favorite pasta. This easy and tasty dish is low in fat and only has 148 kcalories per serve!

Absolutely delicious and a healthy alternative to red meat. Snapper is seasoned and grilled to perfection then topped with tasty mango salsa.