Dymatize Energized Xpand, Dymatize Glutamine and Optimum Nutrition 100% Whey are three of our most popular products within our supplement store. They are popular for a reason, because they are highly effective supplements.

The Xpand is a great product to help boost the intensity of your workouts. Consequently, this is best consumed approximately 30 minutes prior to your workout.

Glutamine is the most abundant amino acid within skeletal muscle tissue. Supplementation with glutamine has also been shown to have positive benefits on the immune system. Ideally, consume glutamine with both your pre- and post-workout protein shakes as this is when this amino acid will be in greatest demand from your body.

The Optimum Whey is an excellent blend of WPI/WPC protein which tastes great (hence why it's our number one seller at present!). The most important times to consume a protein powder would be both pre- and post-workout, as this is when your body is in greatest need of readily available amino acids. It may also be an idea to have a shake first thing in the morning, considering that you would have gone all night without consuming any protein.