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  • Cellucor CN3 vs. GAT Nitraflex

    Making the most out of your fitness routine may be a lot easier with the help of a pre-workout supplement. A pre-workout is a supplement taken before you hit the weights, track, or pool to help you increase your performance. Thus, you’ll be cashing in on the maximum benefit from your exercise routine. While there are many pre-workout supplements out there, we are going to compare two of the most popular ones: Cellucor CN3 vs. GAT Nitraflex.

     

    Cellucor CN3

    Where can I buy it?

     

    Pros of Cellucor CN3

    Cellucor makes some of the best pre-workout products you’ll find on the market and one of their most popular is CN3. It is made up of only two ingredients: 3 grams of Creatine Nitrate and 500 mg of Vitamin C. Together, this combination may be an effective way to boost nitric oxide levels for peak performance.

     

    If you’re looking to build muscle or if your exercise regimen is made up largely of strength training, Cellucor CN3 may be very beneficial. This supplement is a Nitric Oxide Booster, also known as an N.O. Booster, and its primary function is to provide your muscles with oxygen and blood flow. The increased flow and pump of oxygen helps to boost performance during your workout. A side bonus is that insane vein-bulging “pump” that many lifters report feeling. CN3 may be able to support gains in strength levels and intra-workout performance. (1)

     

    Cons of Cellucor CN3

    This is a straight-shooting product. It doesn’t claim to be an insane pre-workout energy enhancer; rather, it’s there to support nitric oxide and performance levels. The only downside to Cellucor CN3 may be the use of artificial flavours and sweeteners but other than that, you’re getting a solid N.O. booster.

     

     

    GAT Nitraflex

    Where can I buy it?

     

    Pros of GAT Nitraflex

    Nitraflex is an extremely potent pre-workout supplement by German American Technologies (GAT). The product enhances energy and strength alike while potentially supporting healthy testosterone production as well.

     

    Nitraflex includes 3 hard-hitting main ingredients: DMAE, Caffeine, and Beta Alanine. Together, these ingredients work to provide higher energy levels and a larger intra-workout pump. At 325 mg of Caffeine per serving, you’ll never feel fatigue during or after your workout.

     

    The formula of Nitraflex hits your energy needs from all sides: you’re getting hardcore stimulants along with nootropics for focus and even some thermogenics, which may support fat burning. All in all, this is an all-around great pre-workout to start your lifting session with. (2-4)

     

    Cons of GAT Nitraflex

    Downsides to Nitraflex are dependent upon how you react to stimulants. DMAE combined with Caffeine (not to mention the Rauwolscine you’re getting) has been known to pack a powerful punch, especially if you don’t tolerate stimulants well. You may want to assess your tolerance with half a serving then build up accordingly.

     

    Other than that, this pre-workout is going to be the one-two punch you need to kick away fatigue and get busy in the gym.

     

    Which One Should You Choose?

    Here’s the thing: Both CN3 and Nitraflex are pre-workouts; however, they are in two radically different categories of pre-workouts. CN3 is a nitric oxide booster while Nitraflex is an energy amplifier and nootropic. The good news: You can (and should) use them together.

     

    References

    1. Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O’Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.
    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.
  • BSN Rebuild Edge vs. BSN Amino X Edge

    A post-workout supplement is one of the best ways to improve your performance while assisting in overall muscle recovery. Taking the right nutrients after demanding exercise helps to replenish muscle glycogen levels, increases protein synthesis and protects from the breakdown of muscle. After an intense workout, the body is exhausted and these post-workout supplements may help to invigorate the body as well as aid in the muscle building and recovery process.

     

    Let’s take a look at two of the best post-workout supplements from BSN (BSN Rebuild Edge and BSN Amino X Edge) to see which is superior to helping you achieve your fitness goals.

     

    BSN Rebuild Edge

    Where can I buy it?

     

    Pros of BSN Rebuild Edge:

    BSN Rebuild Edge aims to support your performance goals by increasing strength and improving muscle-building. The one feature about Rebuild Edge that really got our attention was the Myogenic Matrix which features 5.5 grams of a creatine blend. Creatine helps to replenish ATP stores and has been shown to be effective at promoting post-workout recovery. In this blend, you get the following four types of creatine:

     

    • Creatine Monohydrate
    • Creatine Hydrochloride (Patented C-HCl™)
    • Magnesium Creatine Chelate (Creatine MagnaPower®)
    • Creatine Anhydrous (1-2)

     

    Rebuild Edge also features a solid line-up of 4 grams of BCAAs and 25 mg of ActiGin, which is Panax notoginseng. Overall, this is a perfect post-workout supplement to use on the way home from the gym.

     

    Cons of BSN Rebuild Edge:

    What negative thing can you really say about such a structured and open label post-workout supplement? Sure, we would have liked to have seen the BCAA dose at 8 or 9 grams but 5 grams is the industry standard.

     

    Aside from that, the only other things that may be problematic are the artificial sweeteners, which are nearly impossible to avoid in this industry.

     

    BSN Amino X Edge

    Where can I buy it?

     

    Pros of BSN Amino X Edge

    BSN Amino X Edge is hands down one of the best amino acid supplements that we have seen come across our site. Amino X Edge has the central aim of boosting your recovery in order to maximize performance. Plain and simple.

     

    Sure, it has the standard blend of post-workout electrolytes but it’s so much more than that. You get 10 grams of muscle building amino acids! Amino acids are the very building blocks of muscle so ensuring that your muscles have them immediately after a workout is critical. (3-5)

     

    Aside from that, you can a revolutionary line-up of nootropics and energy boosters including Caffeine Anhydrous, Longan Extract, and Lindera Extract.

     

    Cons of BSN Amino X Edge

    The only issue with Amino X Edge involves the timing of your post-workout nutrition. If you are a nighttime lifter, then you may have an issue with the nootropic and energy blend. For those who work out in the morning or afternoon, you’ll be fine.

     

    Which Supplement Should You Choose

    Both of them are equally great supplements and both work effectively to improve the body’s performance as well as assist in the recovery process. The deal breaker for us would be WHEN you work out. As we mentioned above, if you’re a night owl, it’s best to go with BSN Rebuild Edge because it doesn’t contain any stimulants or energy boosters.

     

    The best thing to do is both of them and see which one works better for you. This would be especially useful if you are someone who performs doubles, or exercises twice a day.

     

     

    REFERENCES

    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
    2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi: 10.1186/1550-2783-9-33.
    3. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
  • Top 4 Reasons to Start Using Egg Protein

    One of the most popular supplements for muscle building is whey protein but there’s another muscle builder powder on the market and it just may have whey beat. We are talking, of course, about egg protein.

     

    Not only is it a good source of protein, but egg protein also has vitamins and nutrients that are essential to muscle building and overall health. You may be wondering why someone should take an egg protein supplement when you can simply eat eggs. You may even be weary of giving up your whey supplements. Let’s take a look at the top 4 reasons to start using egg protein powder.

     

    No Risk for Salmonella

    To the first point mentioned above: Eating raw eggs. Some fitness enthusiasts out there are still training like Rocky, including eating raw eggs. Raw eggs DO contain a higher nutrient profile and they can help you build muscle; however, there’s always the “what if?” Raw eggs carry a risk for contracting food poisoning.

     

    Strict regulations have already been implemented by the governments of Australia and the United States but even with these rules for production, there may always be a chance.

     

    Egg protein supplements, on the other hand, are pasteurized. This process eliminates salmonella and other pathogens from eggs and decreases the risk for foodborne bacterial infection.

     

    No / Lower Risk for Allergic Reactions

    Whey protein supplements are made from dairy products and contain lactose. Lactose, while it has its benefits, can cause allergic reactions in some people. In these people, not only can the body not digest lactose properly, causing symptoms such as bloating, abdominal cramping, and diarrhea, but their sensitivity to the proteins in whey can also trigger an allergic reaction.

     

    This is not the case with egg protein supplements.  It is made from pure egg whites and because it doesn’t use any dairy product, it is lactose free. For people suffering from lactose intolerance, egg protein supplements are the best choice.

     

    Highly Bioavailable

    Considered as a complete protein food, eggs have a high biological value measured at well over 90 out of 100. This means that egg proteins can easily be absorbed by the body to use in protein synthesis.  Compared to milk, fish, and meat, egg protein is highly bioavailable and has the highest quality because the body is able to utilize nearly all of its nutrients.

     

    Supports Muscle Building

    Egg whites contain a high level of naturally occurring amino acids, different vitamins such as B12 and minerals such as zinc. The amino acids found in protein are the very building blocks of muscle. They help to increase recovery, thereby supporting gains in strength and muscle mass. The nutrients found in eggs not only promote fat loss and boost energy levels but also support muscle, heart, and brain health.

     

    Finally, loading up on egg protein and other protein-rich food can catabolism, or protein breakdown.  This is the process by which muscles lose their mass due to excessive training, inadequate diet, and lack of recovery.

     

    Conclusion

    Egg protein supplements can help you achieve your fitness goals. If you are searching for a quality egg protein supplement, check out our entire selection of egg protein here.

     

    References

    Jose M. Miranda, Xaquin Anton, Celia Redondo-Valbuena, Paula Roca-Saavedra, Jose A. Rodriguez, Alexandre Lamas, Carlos M. Franco, and Alberto Cepeda. Egg and Egg-Derived Foods: Effects on Human Health and Use as Functional Foods. Nutrients. 2015 Jan; 7(1): 706–729.

    Jay R. Hoffman and Michael J. Falvo. Protein – Which is Best? International Society of Sports Nutrition Symposium, June 18-19, 2005, Las Vegas NV, USA - Symposium - Macronutrient Utilization During Exercise: Implications For Performance And Supplementation. J Sports Sci Med. 2004 Sep; 3(3): 118–130.

  • Cellucor COR Performance Whey vs. Muscle Pharm Combat Powder

    Nothing says muscle building quite like a tough workout and the follow-up protein shake. Protein has become synonymous with the gym and muscle building and with good reason: the amino acids within protein are the very building blocks of muscle tissue. Let’s review two of the biggest names in protein, Cellucor COR Performance Whey and Muscle Pharm Combat Powder, to see which one can help you achieve your fitness goals.

     

    Cellucor COR Performance Whey

    Where can I buy it?

     

    Pros of Cellucor COR Performance Whey

    The great thing about Cellucor COR Performance Whey is that it is a straight forward protein supplement. It contains 25 grams of a unique blend of isolate and concentrate, allowing for an immediate and extended release of amino acids. It doesn’t have an unnecessary vitamin blend like you’ll find in most other protein supplements but it does have helpful digestive enzymes. This will be a big help for those who have digestive issues with whey.

     

    When used as a part of a healthy diet and training program, Cellucor COR Performance Whey may be able to boost protein synthesis, support muscle building, and provide a convenient meal replacement solution.

     

    Cons of Cellucor COR Performance Whey

    The only thing that there is to complain about would be the use of artificial sweeteners in the whey protein blend. The thing is, these artificial sweeteners are commonly used and you’d be hard pressed to not find them in supplements. The only concern would be if you have a digestive issue with these particular sweeteners: Acesulfame Potassium (Ace-K) and Sucralose. So long as you aren’t chasing after a completely natural lifestyle or have a digestive problem, these sweeteners shouldn’t be an issue.

     

    Muscle Pharm Combat Powder

    Where can I buy it?

     

    Pros of Muscle Pharm Combat Powder

    Just like with Cellucor COR Performance, Muscle Pharm Combat Powder gives you a high-quality protein that is free of unnecessary additives like synthetic vitamins and minerals. In fact, it’s an eerily similar formula to the Cellucor brand with concentrate and isolate at 25 grams per serving. Again, just like its rival, Combat Powder is best used as a part of a well-planned training program as it may be able to support muscle building and fat loss. (1-6)

     

    Cons of Muscle Pharm Combat Powder

    Also, just like its rival, Combat Powder contains artificial sweeteners, which would be the only negative thing that we can spot in this bare essential formula.

     

    Which One Should You Buy?

    These two protein giants are the top brands for a reason: they are elite quality products with a huge fan following. Supplying you with equal amounts of isolate and concentrate whey protein, this supplement battle ends with a draw. We’d recommend buying both and seeing which one you favor. You could also just wait for each one to go on sale. Either way, they will both help you reach your fitness goals.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Optimum Nutrition Pro Complex Gainer vs. Optimum Nutrition Serious Mass

    Every hard gainer knows the struggle of trying to put on weight. For others, it may seem like that’s a ridiculous thing to complain about. However, when you are consistently underweight and unable to attain a “healthy” looking frame, the mental struggle quickly adds up. For those who have a hard time putting on weight, a high-quality weight gainer or mass gainer may be your answer. Loaded with excess calories and protein for muscle building, mass gainers can be life savers for hard gainers.

     

    Let’s take a look at two of the best mass gainers in the industry, Optimum Nutrition Pro Complex Gainer and Optimum Nutrition Serious Mass to see which one is worth the buy.

     

    Optimum Nutrition Pro Complex Gainer

    Where can I buy it?

    Pros of Optimum Nutrition Pro Complex Gainer

    Providing 650 calories per serving along with 60 grams of an impressive protein blend, Optimum Nutrition Pro Complex Gainer is a solid choice for weight gainers. In every serving, you’ll get the following protein blend:

     

    • Whey Protein Isolate
    • Whey Protein Concentrate
    • Calcium Caseinate
    • Egg Albumin
    • Hydrolyzed Whey Peptides
    • Glutamine Peptides

     

    Combine that blend with 85 grams of carbohydrates and 8 grams of healthy fats and you have yourself a ticket to weight gain support. You really should be using this product in conjunction with a training program as this will facilitate more mass gain, primarily from muscle, not fat. Used as directed, Optimum Nutrition Pro Complex Gainer may be able to promote lean muscle gains, boost strength, enhance recovery and help you attain your goal weight. (1-6)

     

    Cons of Optimum Nutrition Pro Complex Gainer

    As a weight gainer, Pro Complex Gainer is one of the best; however, one of the ingredients on the label was a bit disappointing. Pro Complex Gainer contains “partially hydrogenated guar gum.” Guar gum isn’t a problem. In fact, it’s looked at as one of the safe food additives. However, the process of hydrogenation will add trans-fat, the worst fat to have in your diet, to a product. What’s more, so long as the trans-fat content is no more than 0.5 grams per serving, it can be listed as “trans-fat free.”

     

    Optimum Nutrition Serious Mass

    Where can I buy it?

    Pros of Optimum Nutrition Serious Mass

    Serious Mass lives up to its name, providing you with 1,250 calories per serving. What’s more, you’ll be getting 50 grams of protein to support those muscle building goals. It has half the fat content of Pro Complex Gainer, which can easily be made up for if you add a healthy oil to your diet such as coconut oil. The mass of the calories is coming from the carbohydrate content, which is 254 carbohydrates per serving! That is a serious amount of carbs, making this an ideal weight gainer or even training supplement for runners who want to carb load.

     

    Cons of Optimum Nutrition Serious Mass

    Depending on your goals, this may be a pro or a con but let’s talk about the carbohydrate content we just mentioned. 254 grams is a huge amount of carbohydrates. It is triple the amount you should be getting post-workout. For those seriously training at least 3 days per week, this carbohydrate content will be great. If you aren’t training, this carbohydrate load may support fat gain, not muscle gain. In short, this is only a con if you aren’t in the gym.

     

    Which One Should You Buy?

    The short answer would be both and here’s why: Both mass gainers have separate strengths. Pro Complex Gainer, despite the partially hydrogenated guar gum, is a high-protein, low-carb mass gainer that would be ideal throughout the day. Serious Mass is the perfect post-workout supplement because of its high carbohydrate content. Buying both would allow you to stretch out your supplements for a longer period of time as you’d only need one serving from each.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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