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  • Top 3 Ingredients You Must Use for Fat Burning

    Next to building muscle mass, the quest to lose weight and burn fat is the most popular fitness goal. Shedding excess weight and extra adipose tissue doesn’t just help you look good, it’s also been shown to be great for your health. Excess adipose tissue has been associated with higher levels of cardiovascular disease and high blood pressure.

     

    If weight loss is at the top of your fitness goals, supplementation, as a part of a healthy diet and exercise program, may be able to promote a higher level of fat burning. Let’s take a look at the top 3 supplement ingredients that you need to use to burn more fat and achieve your weight loss goals.

     

    1. L-Carnitine

    Hands down, one of the most popular fat burning ingredients, L-Carnitine has been proven time and time again to be effective at supporting weight loss.

     

    L-Carnitine encourages the use of fat as energy by helping it into the mitochondria of a cell. Once inside, the mitochondria will burn the fat as a fuel source.

     

    L-Carnitine has also been suggested to be an effective anti-inflammatory. Not only can it promote fat burning but it may also alleviate inflammation in joints, especially if you often feel stiff or sore post-workout. (1-3)

     

    • Suggested dosage: 4 grams per day

     

    1. CLA

    Is your goal to burn extra calories?
    Want to also build muscle?

    Need to protect your current level of muscle while losing weight?

    CLA may be the perfect supplement for you.

     

    Conjugated Linoleic Acid, more commonly known as CLA, has been shown in a number of studies to support fat loss AND muscle building.

     

    CLA is suggested to support fat burning and long-term weight loss. While it is promoting weight loss, it can also be a powerful ally to muscle tissue. It does so by helping with protein synthesis in the body. This, in turn, will help prevent protein catabolism, or the breakdown of muscle tissue. Protein synthesis can also be helpful when trying to increase muscular size. (4-6)

     

    • Suggested dosage: 5 grams per day

     

    1. Guarana

    Last but certainly not least, we have guarana. This is a potent herbal remedy that has been used in the Amazonian jungles for hundreds of years as a communal drink that promotes overall health. Science has finally shed light on the benefits of guarana with the most popular being energy boosting and weight loss support.

     

    Guarana has been shown in several studies to be as effective as caffeine when it comes to energy levels. For those who are caffeine sensitive, guarana may be the next best thing as it doesn’t include the characteristic anxiety that comes with caffeine use.

     

    On top of more energy, guarana has been suggested to improve cognitive ability by boosting focus and alertness.

     

    Finally, guarana may be able to promote an elevated metabolic response that support overall weight loss. (7-8)

     

    • Suggested dosage: 700 milligrams per day

     

    Conclusion

    Taken as a part of a healthy diet and exercise program, L-Carnitine, CLA, and Guarana may be the powerful trio you need to see better weight loss results. Want to save money and find all three of these ingredients in one place? Make your own supplement!

     

    With the Amino Z Supplement Builder, you can create your own supplement with the ideal dosages suggested above. Check out the Amino Z Supplement Builder now to get started on your perfect fat burning supplement.

     

    References

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.
    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.
    1. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.
    1. Vaughan RA, Garcia-Smith R, Bisoffi M, Conn CA, Trujillo KA. Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids Health Dis. 2012;11:142.
    1. DeLany, James P., et al. (1999). Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology276, 4, R1172-R1179.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
  • BSN Amino X vs. Optimum Nutrition Amino Energy

    What is BSN Amino X?

    BSN Amino X is the amino acid supplement from a company you know and trust. Featuring 10 grams of BCAAs per serving, Amino X is one of the best in the industry.

     

    Highlights of BSN Amino X

    • The 10 grams of BCAAs included in this blend is double the dose of what you’ll find in Optimum Nutrition Amino Energy. While Amino X may have a higher dosage, it’s important to remember that Amino Energy is a pre-workout AND amino acid supplement. Amino X is ONLY for amino acid supplementation.
    • Amino X uses fewer amino acid types, deciding to focus on the amino acids that have been the subject of the most scientific studies: leucine, valine, and isoleucine.
    • Amino X also includes Vitamin D, which is key for muscle recovery and hormone support. (1-10)

     

    Why You Should Use BSN Amino X

    Per serving, Amino X provides 10 grams of the following BCAAs:

    • L-Leucine
    • L-Valine
    • L-Isoleucine
    • L-Alanine
    • Micronized Taurine
    • Micronized L-Citrulline

     

    Optimum Nutrition Amino Energy may have more types of amino acids; however, the essential amino acids that have been proven for fitness results such as leucine and valine are in smaller quantities. That means you may have to double or triple the dose to get the same dosage as Amino X.

     

    Things to Watch Out for With BSN Amino X

    Amino X is a proprietary blend of amino acids. This can be problematic as you don’t know exactly how much of each ingredient you are receiving with every serving. However, considering that each serving provides 10 grams of the amino acid blend and there are only six BCAAs within, you can rest assured that you’re most likely getting the scientifically verified dosage that was used in several of the amino acid studies. (1-6)

     

     

    What is Optimum Nutrition Amino Energy?

    Optimum Nutrition Amino Energy is the super charged BCAA supplement from O.N. Amino Energy is a pre-workout first and an amino acid supplement second. While it does have a lower dosage of amino acids per serving than Amino X, Optimum Nutrition Amino Energy makes up for this with a potent energy blend.

     

    Highlights of Optimum Nutrition Amino Energy

    • Provides a greater number of amino acid types compared to BSN Amino X.
    • Its provides a unique energy blend sourcing the caffeine from green tea and green coffee bean, which may support fat loss.

     

    Why You Should Use Optimum Nutrition Amino Energy

    Optimum Nutrition delivers an impressive product that captures both the muscle support benefits of amino acid supplementation and the energy amplifying effects of its energy blend.

     

    Amino Energy features 14 amino acids, all of which can help to play an important role in helping you with recovery, muscle building, and fat loss. Amino X, on the other hand, only has six amino acid types. With that said, with fewer amino acid types, the dosage for each will be higher, ensuring you are getting the levels you need for results. (1-6)

     

    Amino Energy provides you with 160 mg of caffeine, which is slightly more than most big-name brands in the industry. The caffeine content is coming from green tea and green coffee bean extract, which suggests a metabolic benefit as well.

     

    Things to Watch Out for With Optimum Nutrition Amino Energy

    While Optimum Nutrition Amino Energy does contain more amino acid types than BSN Amino X, the dosage is only half. If you are someone who wants muscle support and doesn’t need the energy boost, then Amino Energy may not be the supplement for you.

     

    Conclusion

    Both of these products are fantastic in their respective categories. Amino X from BSN is an amazing amino acid supplement. It delivers a high dose of proven BCAAs. Amino Energy is a unique pre-workout and energy supplement in that it delivers both a hard-hitting energy blend AND a variety of amino acids.

     

    If you’re focus is on heavy duty muscle building and recovery, go with Amino X from BSN.

     

    If you want energy AND muscle support, then Amino Energy is perfect for you.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
    1. Holick MF. Vitamin D deficiency. N Engl J Med. 2007 Jul 19;357(3):266-81.
    1. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10.
    1. Sue Penckofer, PhD, RN, Joanne Kouba, PhD, RD, Mary Byrn, BSN, RN, and Carol Estwing Ferrans, PhD, RN, FAAN. Vitamin D and Depression: Where is all the Sunshine? Issues Ment Health Nurs. 2010 Jun; 31(6): 385–393.
    1. Lars Rejnmark, PhD. Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials. Ther Adv Chronic Dis. 2011 Jan; 2(1): 25–37.
  • 5 Reasons Why You Need to Use Guarana

    How long have you been trying to lose weight?

    Have you been chasing after those last 5 kilos for weeks or months?

    Do you feel like you could use some extra help outside of your diet and exercise program?

     

    While diet and exercise are the key to a successful weight loss, there are certain supplement ingredients at your disposal that may be able to help you achieve your ideal body faster.

     

    Guarana, an herbal remedy used in tribal ceremonies in the Amazon, has recently become a worldwide sensation thanks to the studies affirming it as an effective ingredient for weight loss support.

     

    Let’s take a look at the top 5 reasons you need to use guarana.

     

    1. Weight Loss

    Let’s kick off the list with the reason that most people buy this supplement ingredient: enhanced weight loss.

     

    Studies show that when used as a part of a healthy diet and exercise program, guarana may be able to support your weight loss goals.

     

    One study in particular was published in the International Journal of Obesity and Related Metabolic Disorders and it showed that subjects who supplemented with guarana showed a significant reduction in bodyweight over the course of 8 weeks. (1)

     

    1. Energy Levels

    Now to some of the lesser known benefits of guarana. Looking for a way to naturally boost your energy levels without over doing it on caffeine? Guarana may be the answer.

     

    A study published in PLOS One put guarana up against caffeine and it demonstrated that guarana provides an effect similar to caffeine. The stimulant effect was twice as powerful when guarana was paired up with caffeine. (2)

     

    1. Exercise Performance

    Riding the stimulant effect of guarana may help to boost your exercise performance during a workout. Instead of opting for your usual caffeine-based drink before a workout, consider a guarana supplement. Guarana has been shown to boost energy levels along with your mental focus. (2-3)

     

    1. Focus and Alertness

    Speaking of mental focus, guarana is useful outside of the fitness scene. A study published in Pharmacology Biochemistry and Behavior showed how guarana can be effective in boosting focus and alertness. Subjects showed improvement across tasks after supplementing with guarana including speed and completion time. (3-4)

     

    1. Memory and Learning

    Lastly, another benefit of guarana that can be helpful inside and outside of the gym is its ability to support memory and learning.

     

    In the study published in Pharmacology Biochemistry and Behavior, subjects didn’t just demonstrate an improvement in task completion, they also showed an enhanced learning ability. Subjects were able to complete the task with greater retention of the information at faster speeds. (3-4)

     

    Conclusion

    Looking for a pharmaceutical grade form of guarana?

    Want to combine guarana with other powerful performance boosters like caffeine?

    Why not design your own custom energy and weight loss supplement?

     

    Now you can with the Amino Z Supplement Builder!

     

    Amino Z understands that it’s tough to find a supplement that meets your needs. That’s why we created the Amino Z Supplement Builder, which allows you to control the ingredients and dosage that is perfect for YOU.

     

    Check out the Amino Z Supplement Builder now to get started!

     

     

    References

    1. Boozer CN, Nasser JA, Heymsfield SB, Wang V, Chen G, Solomon JL. An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial. Int J Obes Relat Metab Disord. 2001 Mar;25(3):316-24.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Pomportes L, Brisswalter J, Casini L, Hays A, Davranche K. Cognitive Performance Enhancement Induced by Caffeine, Carbohydrate and Guarana Mouth Rinsing during Submaximal Exercise. Nutrients. 2017 Jun 9;9(6). pii: E589. doi: 10.3390/nu9060589.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
  • Top 3 Ingredients You Must Use for Muscle Mass

    Have you been pushing yourself in the gym to gain muscle without success?

    Is your dietary program lacking in proven supplements to support muscle?

    Ready to arm yourself with three scientifically-backed ingredients for muscle mass?

     

    Successful supplementation can feel like a game of chance. When you want to build muscle mass, you need to give your body every advantage you can. That’s where scientifically proven supplement ingredients can help.

     

    Let’s review the top 3 ingredients you must use for muscle mass. We’ll even show you how you can make your own supplement.

     

    Whey Isolate

    First and foremost, when you want to build serious muscle mass, you NEED protein. Why? Protein breaks down into amino acids, which are the building blocks of muscle tissue. Not only do amino acids help to build lean muscle tissue but they also protect the muscle you already have.

     

    Whey isolate is a unique type of protein in that it is filtered to the point where it is 99% protein. What’s more, it is the most bioavailable type of protein. This is important as the higher the rate of bioavailability, the better your body can absorb and assimilate the protein. (1-4)

     

    Whey isolate is fast digesting with a bioavailability of 101 out of 100! This makes it ideal for a post-workout supplement when your muscles require immediate amino acids.

     

    Casein

    Whey isolate isn’t the only protein you should consider using. While whey isolate is ideal for a post-workout meal, it is rapidly digested, meaning your body gets a giant shot of amino acids all at once and that’s it.

     

    When you want to build muscle, you need to ensure that your body is in a steady state of anabolism. The way to do that is with protein-focused whole foods and a slow digesting protein supplement. The way to do this is with casein protein.

     

    Casein protein is a very slow digesting protein that releases a steady stream of amino acids. One unique feature of amino acids is that they may be able to trigger protein synthesis and promote a higher level of anabolism. Due to the steady stream of amino acids, your muscles will be in an ideal environment to grow. What’s more, casein protein may help protect you from protein catabolism, or breakdown.

     

    Creatine

    Last but not least, we have creatine monohydrate. Creatine has long been used in the bodybuilding world to ensure maximum muscle growth.

     

    Once ingested, creatine provides the muscle tissue with its preferred source of fuel in the form of adenosine triphosphate. Creatine monohydrate is known for being quick to absorb and extremely bioavailable.

     

    Once creatine gets to work in the body, it may be able to boost your performance during your workouts. That may mean extra repetitions and sets. This additional workload may help push your muscles into the ideal range for hypertrophy. Creatine may also be able to support your recovery post-workout.

     

    Conclusion

    Tired of not being able to find a supplement that has what YOU need?

    Finished with wasting money on supplements that are under-dosed?

    Why not create your own supplement?

     

    Now you can with the Amino Z Supplement Builder. With this revolutionary supplement builder, you control what goes into the supplement down to the dosage. If you’re a beginner and you’re not sure what you’d like to include, we’re here to help. We have a variety of pre-made supplements that feature scientifically verifided AND dosed ingredients for your specific goal.

     

    Check out the Amino Z Supplement Builder now to get started!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.
    1. Phillips, S. M., and L. J. Van. "Dietary Protein for Athletes: From Requirements to Optimum Adaptation." Journal of Sports Sciences. U.S. National Library of Medicine, 2011. Web.
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan; 136(1 Suppl):269S-73S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ. Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.
    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
    2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi:  10.1186/1550-2783-9-33.
  • OPTIMUM NUTRITION

     

    Quick Facts:

    • Considered one of the pioneers of what we now know as the supplement industry, Optimum Nutrition began in 1986. For more than 30 years, they have been providing elite quality fitness supplement products. Whether you need a premium whey protein or a way to boost your testosterone levels, Optimum Nutrition has you covered.
    • Optimum Nutrition offers a wide range of products available in powder, tablet, and ready-to-eat form. These product categories include Whey Protein, Casein Protein, Protein Bars, Mass Gainers, Pre-Workouts, Post-Workouts, Amino Acids, Creatine, Glutamine, Multi-Vitamins, Fat Burners, and Fitness Accessories.

    Top Products:

    1. Gold Standard 100% Whey
    • This combination of whey protein isolate, whey protein concentrate, and whey peptides has become the shining example of what real, high quality protein should be across the industry.
    1. Gold Standard Pre-Workout
    • Featuring a unique high-energy blend of ginseng, caffeine, and l-citrulline malate, this product sets the bar high for other pre-workouts.
    1. Serious Mass
    • When you want to gain size and strength, nothing comes close to the power of Serious Mass. This product is one of the best mass gainers for those in need of size in the entire industry.
    1. Micronized Creatine Powder
    • The use of creatine for athletic performance and fitness results has become commonplace thanks to O.N. This pure, pharmaceutical grade creatine helps support recovery and gains.
    1. Opti-Men
    • Not all multi-vitamins are created equal. Opti-Men was specifically formulated and designed to help a man achieve optimal health.

    Who Uses Optimum Nutrition?

    • Optimum Nutrition is a brand that is accessible and available to all types of fitness enthusiasts. Whether you only see the gym once in a while or you practically live there, Optimum Nutrition has a product for you. In particular, Optimum Nutrition is very popular with those looking to build muscle, burn fat, boost recovery, and improve strength levels. It has a unique line of supplements that apply to every type of fitness goal.
    • Bodybuilders
    • Weight lifters
    • Athletes
    • Power lifters
    • Wanting to lose weight
    • Looking to improve overall health

    Fitness Goals & Which Supplement to Use?

    1. Muscle Building

    When you want to increase lean muscle mass or if you simply want to maintain your current levels, two of the best products in the entire industry come from Optimum Nutrition. Using an elite quality whey will provide you with muscle building amino acids. Using a creatine product before and after your workout will help supply energy to muscle tissue.

    1. Fat Loss

    Nutrition and exercise are key when you want to burn fat; however, everyone can benefit from extra help. Thermogenic supplements help to promote weight loss by triggering a metabolic response and directly supporting fat burning. O.N. has one of the most user-friendly thermogenic fat burners in the industry.

    1. Energy

    We all know the feeling of coming home from a long day and STILL needing to get to the gym on top of everything else. When you’re in need of a serious pick-me-up that won’t leave you with a crash, O.N. has you covered. O.N. produces an industry-shattering pre-workout that contains scientifically proven ingredients. Best of all, there’s no crash! Get your energy with O.N.

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