Login • Register • 

Egg Clutter

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
 

SUMMARY

 

Stay fit and start your day right with a healthy breakfast!  Pleasure your taste buds and nourish your body with this easy to cook egg recipe.   Eggs are a very good source of protein.  Carrots, tomatoes and bell peppers are very good sources of dietary fiber, vitamin A & C, Potassium and Manganese.

 
 

 

 

INGREDIENTS

88 g
  Egg
9 g
  Mushroom
9 g
  Green Bell Pepper, dice
9 g
  Red Bell Pepper, dice
14 g
  Carrot, grated
40 g
  Tomato, red, raw, dice
29 g
  Onion, dice
3 g
  Salt
1 g
  Ground Black Pepper
14 g
  Olive Oil
 

METHOD

  1. Pour oil over medium heat in a large skillet. Add the onion and bell pepper; cook and stir until the onion is transparent. Stir in the mushrooms and carrots, and cook 2 minutes more. Remove skillet from heat, and place the vegetable mixture in a bowl.

  2. Pour the eggs into the same skillet. Cook and stir gently just until the eggs are soft. Stir the vegetable mixture into the eggs. Season with salt and pepper.

  3. Cook the eggs until firm.

  4. Remove skillet from heat and serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
360.0 kJ  (86.0 kcal)
Protein:
6.4 g
Total Fat:
4.0 g
-Saturated:
2.3 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
2.0 g
-Complex Carbs:
0.0 g
-Sugar:
1.9 g
Fibre:
1.0 g
Water:
83.6 mL
Alcohol:
0.0 g
Cholesterol:
161.9 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

10% world-wide price beat!
  Loading...