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BSN EndoRush Vs BSN No Xplode

What is BSN EndoRush?

BSN EndoRush is the newest product in the BSN pre-workout line-up. A tamer version of its predecessor, N.O. Xplode, BSN EndoRush may be the ideal pre-workout for those just getting started with supplements. It contains a moderate amount of energy boosters, nootropics, and nitric oxide support that provides the rush of a pre-workout without going overboard.

 

Highlights:

  • Features 150 mg of caffeine per serving (N.O. Xplode has 275 mg)
  • 3 grams of Creatine Monohydrate and 1 gram of Creatine Nitrate to support strength levels
  • Provides nitric oxide support with L-Arginine and L-Citrulline
  • Moderately infused energy booster that is ideal for beginners

 

Why You Should Use BSN EndoRush

Unlike N.O. Xplode with its five-tier energy matrix, BSN EndoRush takes a more straightforward approach and sticks to a foundation of proven and effective energy boosters.

 

One thing I really liked about EndoRush is that it does not use a proprietary blend like N.O. Xplode does. You know what ingredients you’re getting and exactly how much you’re getting. This is a welcome change especially for those who want to make sure they are getting specific dosages of ingredients.

 

EndoRush has a well-designed energy blend mixed with a performance-focused formula. Not only will you feel like you’re getting next level energy, your muscles will be able to pump out more thanks to ingredients like creatine and l-arginine.

 

Thing to Watch Out for With BSN EndoRush

EndoRush may not be satisfying to those supplement veterans that have been using pre-workouts for years. It’s a moderately dosed pre-workout that is ideal for beginners unlike N.O. Xplode, which features a high performance and high-octane formula. If you’ve built up a tolerance to pre-workouts, you may need an additional scoop of EndoRush.

 

What is BSN N.O. Xplode?

BSN N.O. Xplode features a hard-hitting energy-driven formula that has been the talk of the fitness industry for over a decade. Featuring thermogenics, nootropics, and intra-workout support, BSN N.O. Xplode is a veteran that may be able to effectively support your energy levels, workout performance, and strength levels.

 

Highlights:

  • Five-tier energy breakdown of ingredients: Myogenic Matrix, Endura Shot, Thermic Energy, N.O. Alpha Fusion, Shock Composite
  • Features 275 mg of caffeine per serving
  • Provides 1.8g of Beta-Alanine to support strength levels
  • Energy boosters are balanced out with ingredients shown to support muscle performance

 

Why You Should Use BSN N.O. Xplode

There’s a reason that N.O. Xplode took the market by storm years ago and continues to do so: it works. Despite the formula changes, BSN N.O. Xplode is still an incredibly effective product.

 

It’s five-tier energy blend provides one of the most well-rounded pre-workout formulas on the market. Yes, you get plenty of caffeine but more importantly, you’re getting ingredients that promote sharper thinking, more strength, and fuel for muscle tissue. For example, it contains a creatine blend. Creatine converts into adenosine triphosphate, which is the preferred fuel source of muscle during weight lifting.

 

The complexity of the formula shows as researchers clearly went above and beyond, rolling with the punches of the changing restrictions and are still managing to provide a great product.

 

Thing to Watch Out for With BSN N.O. Xplode

BSN N.O. Xplode uses a proprietary blend, which is an issue for me since you know what ingredients are in the formula but you have no idea exactly how much outside of the few things they’ll tell you. For example, BSN lets you know that it contains 275 mg of caffeine and 1.8 grams of beta-alanine.

 

Still, this is an issue because you’ll never know if you are getting the proper dosage level needed to see real results.

 

Which Supplement Should You Choose?

Both supplements are great but which one you choose will depend on experience level. If you’re new to taking pre-workout supplements, start with BSN EndoRush. It’s a more leveled out pre-workout that won’t take you over the edge.

 

If this isn’t your first rodeo with pre-workouts, then go with BSN N.O. Xplode. It’s hard hitting formula will be exactly what you need to get going.

 

References

  1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

 

  1. Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.

 

  1. Park SJ, Park DH, Kim DH, Lee S, Yoon BH, Jung WY, Lee KT, Cheong JH, Ryu JH. The memory-enhancing effects of Euphoria longan fruit extract in mice. J Ethnopharmacol. 2010 Mar 2;128(1):160-5. doi: 10.1016/j.jep.2010.01.001. Epub 2010 Jan 11.

 

  1. K. Hnia, J. Gayraud, G. Hugon, M. Ramonatxo, S. De La Porte, S. Matecki, et al. L-Arginine Decreases Inflammation and Modulates The Nuclear Factor-?b/Matrix Metalloproteinase Cascade In Mdx Muscle Fibers. Am J Pathol, 172 (6) (2008), pp. 1509-1519.

 

  1. B.I. Campbell, P.M. La Bounty, M. Roberts. The Ergogenic Potential of Arginine. J Int Soc Sports Nutr, 1 (2) (2004), pp. 35-38.

 

  1. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi: 10.1186/1550-2783-9-33.
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