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Due to the hours I worked and spent travelling every day I was unable to get to a gym. My goals were to lose body fat, tone muscle, improve fitness and strength. I needed a well rounded program with weights, cardio and nutritional advice that I could do from home. I tried to work out an exercise and...
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... NUTRITIONAL INFORMATION
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Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and
Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain
material used in this product has been reproduced with the permission of the Commonwealth
of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and
others at the University of New South Wales and other researchers.
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