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Home » Cinnamon-Spiced Carr...

  RECIPE - CINNAMON-SPICED CARROT SOUP

Written by Celeste Jarabese on Tuesday 31 January, 2012.

QUICK FACTS

  PREPARATION TIME
10 min (for 6 serves)
 
  COOKING TIME
40 min (for 6 serves)
  SOUP
Vegetable
  SERVES
No. of serves:   
 

AVERAGE VISITOR RATING

 

SUMMARY

 

This easy and healthy soup recipe is a great starter to any meal, it is low in fat and only has 57 kcalories per serve!

INGREDIENTS

2.00 tablespoon (27 g)
  olive oil
1.00 onion (89 g)
  onion, chopped
4.00 carrot (244 g)
  carrots, peeled and diced
4.00 cup (1,020 g)
  chicken stock
1 g
  thyme, dried
1.00 cup (260 g)
  skim milk
1 g
  sea salt
0.50 teaspoon (1 g)
  black pepper, ground
2.00 teaspoon (4 g)
  cinnamon, ground
5 g
  fresh coriander leaves, chopped
 

METHOD

1. Heat oil in a medium saucepan. Stir-fry onion for 2-3 minutes or until tender.

2. Add carrots, stock and thyme. Reduce heat and simmer for 25 minutes.

3. Place in a blender and blend in batches.

4. Put the carrot mixture back into the saucepan, stir in milk and simmer for 5-7 minutes or until heated through.

5. Ladle in serving bowls and sprinkle with cinnamon and coriander.

6. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
239.5 kJ  (57.3 kcal)
Protein:
2.9 g
Total Fat:
0.8 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
6.3 g
-Complex Carbs:
1.2 g
-Sugar:
5.2 g
Fibre:
2.4 g
Water:
252.0 mL
Alcohol:
0.0 g
Cholesterol:
1.3 mg
 
 
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