Using Winter to Your Advantage

The cold months are slowly coming upon us. Naturally at this time of year, it is easy to fall out of an exercise routine and gain a few kilograms of fat weight - hey, no one's going to see it anyway because you're going to be all covered up! Well, that's one way of thinking about it.

Rather than focusing on the "now", look at where you'll be six months down the track. As it begins to warm up again, do you really want to be carrying those additional kilo's, only to lose them all over again? Do you really want to go through another spring of dieting and over-the-top exercising? Chances are that you'd rather not...so here's an alternative approach to just "letting loose" over winter!

Winter can be advantageous if utilised correctly. Don't just lay off the exercise - continue to lift the weights in order to continue to develop your lean muscle base and maintain fat levels. Maintain a solid cardiovascular base for general health, whilst inhibiting too much unwanted fat gain. Eat well. No, you don't necessarily need to adhere to a 100% strict diet during the "off" season. You can, however, enjoy a variety of healthy foods in conjunction with the foods that you absolutely love. The combination of all of these factors is what we call a healthy lifestyle - something that can be enjoyed and maintained over the long-term.

Imagine that you come into spring stronger, fitter and leaner than ever before! How good would you feel that you needn't do some last minute fat-shedding for that long-awaited day at the beach? Make the change now and reap the benefits later.

Cheap Supplements

You asked for it, so we are offering it! Cheap supplements that are high quality and great value, whilst available within Australia!

Unlike many other supplement stores, we do not offer numerous supplements to choose from (many of which are ineffective and have little scientific backing in the first place). Rather, we have hand picked six different supplements that may help you to achieve your goals in a quicker and more effective fashion.

Now, we did entitle this section "cheap supplements" for a reason. Whilst they are all of the highest quality, they are also marked at the best prices that we could track down in Australia! Plus we are not charging a cent for shipping for orders over $150...that's right - shipping is completely FREE within Australia for orders over $150!

Click here for more information on our high quality and cheap supplement range!

Mark's Amazing 12 Week Transformation

Last newsletter saw the release of two amazing personal training client transformations, namely Greg Taylor and Hayley Beutel. This newsletter, we are very excited to announce Mark D's 12 week transformation. Just check out these photo's below:

Mark managed this amazing twelve week transformation with a shoulder and wrist injury plus while trying to juggle work and holiday commitments.  Make sure you read his story here!

Amino Z Reaches 1.5 Million Hits!

We are very happy to announce that Amino Z surpassed the 1.5 million page view mark last week.  Thank you to all of our members who continue to support the website.  If you ever have any feedback or suggestions to help us to improve the website, please contact us.

Hope you enjoy the weekend and stay focused on your goals!  If you are ever in need of professional personal training advice, please do not hesitate to enquire!

Yours in health & fitness

Jay Bonaretti