NEWS
Testimonials
I can’t believe the strength I have developed over the last 3 months.
If total transformation of body and mind is what you are looking for then look no further than training with Amino Z. Jay, my trainer, has helped me break through barriers I never would have believed I could get through.
If ...
Fitness Quote
QUOTE: "A bear, however hard he tries, grows tubby without exercise." - A.A. Milne
Home » Nutritional Information
BULGUR (BURGHUL, BURGAUL), DRY... NUTRITIONAL INFORMATION
Here is the specific information requested. Use this information to assist you in selecting your daily intake of fat, carbohydrates, protein, vitamins and minerals in order to obtain a balanced diet to promote health, vitality and strength.
A quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). As purchased; not cooked.
Email*:
A dash (-) indicates that no data is available.
OVERVIEW
Energy (kJ):
1,349.0 kJ
Energy (cal):
322.4 cal
Protein:
9.9 g
Fat:
1.7 g
-Saturated Fat:
0.3 g
-Mono-Unsaturated Fat:
0.2 g
-Poly-Unsaturated Fat:
0.8 g
-Omega 3 Fat:
0.0 mg
Carbohydrate:
60.1 g
-Complex Carbs:
59.3 g
-Sugar:
0.8 g
Fibre:
12.1 g
Water Content:
8.7 mL
Alcohol:
- g
Cholesterol:
0.0 mg
Caffeine:
- mg
OTHER INFORMATION
Ingredients:
-
-
Directions:
-
-
GLYCEMIC
Glycemic Index:
-
Glycemic Load:
-
VITAMINS & MINERALS
Sodium:
15.0 mg
Potassium:
305.0 mg
Calcium:
24.0 mg
Phosphorus:
300.0 mg
Magnesium:
109.0 mg
Iron:
3.1 mg
Zinc:
1.6 mg
Aluminium:
- ug
Antimony:
- ug
Arsenic:
- ug
Cadnium:
- ug
Chromium:
- ug
Cobalt:
- ug
Copper:
0.4 mg
Fluoride:
79.1 ug
Iodine:
- ug
Lead:
- ug
Manganese:
2.2 mg
Mercury:
- ug
Molybdenum:
- ug
Nickel:
- ug
Selenium:
9.9 ug
Sulphur:
109.0 mg
Tin:
- ug
Retinol Eq.:
0.0 ug
Retinol:
0.0 ug
Beta-Carotene Eq.:
0.0 ug
Thiamin (B1):
0.9 mg
Riboflavin (B2):
0.0 mg
Niacin (B3) Eq.:
8.2 mg
Niacin (B3):
6.4 mg
Folate:
27.0 mg
Vitamin C:
0.0 mg
Vitamin B5:
0.5 mg
Vitamin B6:
0.2 mg
Vitamin B7:
10.9 ug
Vitamin B12:
- ug
Vitamin D:
- ug
Vitamin E:
0.1 mg
IN-DEPTH ANALYSIS
To view the in-depth analysis of our food
database, log in or sign up for FREE!
The in-depth analysis includes:
- Amino acids
- Fatty acids
- Carbohydrate breakdown
- Organic acids
Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and
Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain
material used in this product has been reproduced with the permission of the Commonwealth
of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and
others at the University of New South Wales and other researchers.
*Enter in your email address and sign up to our free newsletter full of fitness information!
*Enter in your email address and sign up to our free newsletter full of fitness information!
