NEWS
Testimonials
Finding the product you want is easy, with multiple options for different price ranges. Descriptions of items are detailed. And above all, shipping comes so fast....
Fitness Quote
QUOTE: "People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem." - Chris Adams
Home » Nutritional Information
BREAM, BATTERED, DEEP FRIED... NUTRITIONAL INFORMATION
Here is the specific information requested. Use this information to assist you in selecting your daily intake of fat, carbohydrates, protein, vitamins and minerals in order to obtain a balanced diet to promote health, vitality and strength.
Email*:
A dash (-) indicates that no data is available.
OVERVIEW
Energy (kJ):
975.0 kJ
Energy (cal):
233.0 cal
Protein:
21.1 g
Fat:
12.5 g
-Saturated Fat:
5.2 g
-Mono-Unsaturated Fat:
5.3 g
-Poly-Unsaturated Fat:
1.2 g
-Omega 3 Fat:
- mg
Carbohydrate:
8.8 g
-Complex Carbs:
8.8 g
-Sugar:
0.1 g
Fibre:
0.5 g
Water Content:
55.2 mL
Alcohol:
0.0 g
Cholesterol:
78.0 mg
Caffeine:
- mg
OTHER INFORMATION
Ingredients:
-
-
Directions:
-
-
GLYCEMIC
Glycemic Index:
-
Glycemic Load:
-
VITAMINS & MINERALS
Sodium:
300.0 mg
Potassium:
350.0 mg
Calcium:
38.0 mg
Phosphorus:
320.0 mg
Magnesium:
36.0 mg
Iron:
0.6 mg
Zinc:
0.9 mg
Aluminium:
- ug
Antimony:
- ug
Arsenic:
- ug
Cadnium:
- ug
Chromium:
- ug
Cobalt:
- ug
Copper:
- mg
Fluoride:
- ug
Iodine:
- ug
Lead:
- ug
Manganese:
- mg
Mercury:
- ug
Molybdenum:
- ug
Nickel:
- ug
Selenium:
- ug
Sulphur:
- mg
Tin:
- ug
Retinol Eq.:
1.0 ug
Retinol:
1.0 ug
Beta-Carotene Eq.:
0.0 ug
Thiamin (B1):
0.2 mg
Riboflavin (B2):
0.1 mg
Niacin (B3) Eq.:
6.1 mg
Niacin (B3):
2.6 mg
Folate:
0.0 mg
Vitamin C:
2.0 mg
Vitamin B5:
- mg
Vitamin B6:
- mg
Vitamin B7:
- ug
Vitamin B12:
- ug
Vitamin D:
- ug
Vitamin E:
- mg
IN-DEPTH ANALYSIS
To view the in-depth analysis of our food
database, log in or sign up for FREE!
The in-depth analysis includes:
- Amino acids
- Fatty acids
- Carbohydrate breakdown
- Organic acids
Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and
Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain
material used in this product has been reproduced with the permission of the Commonwealth
of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and
others at the University of New South Wales and other researchers.
*Enter in your email address and sign up to our free newsletter full of fitness information!
*Enter in your email address and sign up to our free newsletter full of fitness information!
