RECIPES

Start your day right with this fiber and calcium-rich breakfast recipe made of rolled oats, wheat germ, honey, yoghurt and dried cranberries.

Frittatas are basically baked omelet. This awesome recipe is protein, calcium, and vitamin C-rich. Great for breakfast or brunch!

This elegant but easy protein-rich dish is great for breakfast or brunch. It is low in fat and it only has 151 kcalories per serve!

This recipe for bread pudding is a good way to use up old bread, it is soaked in a custard like mixture made of skim milk, eggs, Splenda, vanilla and ground cinnamon. 

Quick and easy recipe packed with healthy ingredients. Just add it to your favorite vanilla yogurt for a perfect breakfast!

A light and simple cake with a hint of cornmeal accented by a citrus flavour. Great for breakfast, brunch or snack! It only has 112.7 kcal per serve!

The tartness of this sauce comes from the fresh cranberries. This version of the classic recipe is very tasty and easy, a perfect condiment to your holiday meals  It is low in calories but full of flavours and nutrition.

Cardamom adds an aromatic flavour to the classic Apple French Toast recipe. As the old saying goes, “an apple a day keeps the doctor away.” The fruit is known for its vitamin C and as a good source of fibre, but the fruit has proved it’s more than just health food; It can also help keep you awake for hours because of the vitamins and natural glucose from apples, specifically in the skin,  they are released slowly throughout the body making you feel more awake.

This do-it-yourself applesauce is bursting with flavour from fresh apples, lemon and allspice. The key is adding a few strips of lemon peel to the apples while cooking, citrus heightens the apple flavour. This recipe uses Splenda to cut down the calories from carbs.