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QUOTE: "Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out." - Norman Mailer
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BEEP TEST CALCULATOR (20M SHUTTLE RUN)
The 20m shuttle run test (AKA the beep test) will calculate your relative VO2 max with an error rate of 0.3 mls/kg/min.
Looking to buy the beep test? Please visit our store to purchase the beep test CD for the best price in Australia. You can then use this calculator to evaluate your level of fitness.
By entering your weight into the calculator, you can also find your absolute value (how much oxygen you are processing per minute). If you scored 9-2 on the beep test, enter in Level: 9 and Shuttles: 2.
References:
Shvartz E, R.C. Reibold. Aerobic Fitness Norms For Males And Females Aged 6-75: A review. Aviation, Space and Environmental Medicine. 61:3-11,1990
Leger, L.A. & Lambert, J. (1982) "A maximal multistage 20m shuttle run test to predict VO2 max", European Journal of Applied Physiology, Vol 49, p1-5.
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