Newsletter

NEWS

15/05/2012
New Powerhouse Products From Vital Strength!

30/11/2011
Now Accepting American Express!

09/08/2011
Lachlan Announced as BodyBlitz Winner!

Testimonials

If you have ever thought about taking part in online personal training Jay is one of the better trainers out there. If you are looking for workout/nutrition advice look no further. I achieved personal best lifts on every exercise following his program. Defiantly worth the investment....

Fitness Quote

QUOTE: "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley

Submit

Home » Nutritional Information

BASSA (BASA), RAW... NUTRITIONAL INFORMATION

Here is the specific information requested. Use this information to assist you in selecting your daily intake of fat, carbohydrates, protein, vitamins and minerals in order to obtain a balanced diet to promote health, vitality and strength.

Click here to add this search to your browser! Quickly search up any food in our database with a single click!

Uncooked fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia.

Email*:

A dash (-) indicates that no data is available.

OVERVIEW

Energy (kJ):

332.0 kJ

Energy (cal):

79.3 cal

Protein:

15.7 g

Fat:

1.8 g

-Saturated Fat:

0.5 g

-Mono-Unsaturated Fat:

0.5 g

-Poly-Unsaturated Fat:

0.2 g

-Omega 3 Fat:

58.0 mg

Carbohydrate:

0.0 g

-Complex Carbs:

0.0 g

-Sugar:

0.0 g

Fibre:

0.0 g

Water Content:

83.2 mL

Alcohol:

0.0 g

Cholesterol:

54.0 mg

Caffeine:

0.0 mg

OTHER INFORMATION

Ingredients:
-

Directions:
-

GLYCEMIC

Glycemic Index:

Glycemic Load:

VITAMINS & MINERALS

Sodium:

70.0 mg

Potassium:

380.0 mg

Calcium:

39.0 mg

Phosphorus:

230.0 mg

Magnesium:

31.0 mg

Iron:

0.6 mg

Zinc:

0.4 mg

Aluminium:

- ug

Antimony:

- ug

Arsenic:

- ug

Cadnium:

- ug

Chromium:

- ug

Cobalt:

- ug

Copper:

- mg

Fluoride:

- ug

Iodine:

28.0 ug

Lead:

- ug

Manganese:

- mg

Mercury:

- ug

Molybdenum:

- ug

Nickel:

- ug

Selenium:

- ug

Sulphur:

- mg

Tin:

- ug

Retinol Eq.:

5.0 ug

Retinol:

5.0 ug

Beta-Carotene Eq.:

0.0 ug

Thiamin (B1):

0.1 mg

Riboflavin (B2):

0.1 mg

Niacin (B3) Eq.:

7.9 mg

Niacin (B3):

0.0 mg

Folate:

0.0 mg

Vitamin C:

0.0 mg

Vitamin B5:

- mg

Vitamin B6:

- mg

Vitamin B7:

- ug

Vitamin B12:

- ug

Vitamin D:

0.8 ug

Vitamin E:

0.5 mg

IN-DEPTH ANALYSIS

To view the in-depth analysis of our food database, log in or sign up for FREE!

The in-depth analysis includes:

Amino acids
Fatty acids
Carbohydrate breakdown
Organic acids

Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.

*Enter in your email address and sign up to our free newsletter full of fitness information!