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Home » Nutritional Information
BASSA (BASA), CRUMBED/FLOURED, FRIED, OLIVE OIL... NUTRITIONAL INFORMATION
Here is the specific information requested. Use this information to assist you in selecting your daily intake of fat, carbohydrates, protein, vitamins and minerals in order to obtain a balanced diet to promote health, vitality and strength.
Fillets of the fish commonly known as Bassa, produced by aquaculture and imported into Australia, coated in a mixture of white wheat flour and dried breadcrumbs. Cooked by panfrying in a small amount of olive oil. Assumes 3% oil.
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OVERVIEW
Energy (kJ):
822.0 kJ
Energy (cal):
196.5 cal
Protein:
17.3 g
Fat:
6.7 g
-Saturated Fat:
1.4 g
-Mono-Unsaturated Fat:
3.4 g
-Poly-Unsaturated Fat:
1.0 g
-Omega 3 Fat:
56.0 mg
Carbohydrate:
16.1 g
-Complex Carbs:
15.1 g
-Sugar:
1.0 g
Fibre:
1.0 g
Water Content:
58.1 mL
Alcohol:
0.0 g
Cholesterol:
77.0 mg
Caffeine:
0.0 mg
OTHER INFORMATION
Ingredients:
-
-
Directions:
-
-
GLYCEMIC
Glycemic Index:
-
Glycemic Load:
-
VITAMINS & MINERALS
Sodium:
218.0 mg
Potassium:
388.0 mg
Calcium:
51.0 mg
Phosphorus:
250.0 mg
Magnesium:
40.0 mg
Iron:
1.1 mg
Zinc:
0.7 mg
Aluminium:
- ug
Antimony:
- ug
Arsenic:
- ug
Cadnium:
- ug
Chromium:
- ug
Cobalt:
- ug
Copper:
- mg
Fluoride:
- ug
Iodine:
25.6 ug
Lead:
- ug
Manganese:
- mg
Mercury:
- ug
Molybdenum:
- ug
Nickel:
- ug
Selenium:
- ug
Sulphur:
- mg
Tin:
- ug
Retinol Eq.:
17.0 ug
Retinol:
17.0 ug
Beta-Carotene Eq.:
0.0 ug
Thiamin (B1):
0.2 mg
Riboflavin (B2):
0.1 mg
Niacin (B3) Eq.:
8.6 mg
Niacin (B3):
9.0 mg
Folate:
9.0 mg
Vitamin C:
0.0 mg
Vitamin B5:
- mg
Vitamin B6:
- mg
Vitamin B7:
- ug
Vitamin B12:
- ug
Vitamin D:
0.6 ug
Vitamin E:
1.1 mg
IN-DEPTH ANALYSIS
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The in-depth analysis includes:
- Amino acids
- Fatty acids
- Carbohydrate breakdown
- Organic acids
Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and
Adjunct Professor H. Greenfield and others at the University of New South Wales. Certain
material used in this product has been reproduced with the permission of the Commonwealth
of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and
others at the University of New South Wales and other researchers.
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