NEWS
Testimonials
Before I started the 12-week challenge, I was in a state of frustration. I enjoyed group fitness classes at the gym but I had shin splints for months on end that never seemed to go away, an injured right shoulder for the last 10 months that was too painful to sleep on, let alone do any push-ups, and...
Fitness Quote
QUOTE: "Success is how high you bounce when you hit bottom." - General George Patton
Home » Articles
ARTICLES
Latest Articles
Jay's Blog
- Working Out Early in the Morning...
- If you’re like most busy people who are struggling to find time to exercise, I recommend that you do it first thing in the morning. You may be asking why this is so. To begin with, an early morning...
03-02-2012
Latest Questions to Our Trainers
There are many recommendations to avoid and limit refined sugars. But what about fruits, vegetables and dairy? All these food groups do contain sugar, but there are commonly no recommendations to avoid these food groups.
I drink 6 to 7 L a day of water and still feel dehydrated. I don't exercise much. Is this safe?
Latest News
27/01/2012
23/12/2011
14/12/2011
